Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 300 calories Malt Liquor BeverageVS Carrots

Weight per 300 calories

Malt Liquor Beverage
750g
Carrots
732g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Malt Liquor Beverage or Carrots?

Macros Ratio

Protein Fat Carbs

Malt Liquor Beverage
100%
0%
0%
Carrots
8%
5%
87%
300 kcal ▼

Macro Nutrients

Malt Liquor Beveragevs Carrots
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy
0%0g
Fat
1.8%1.76g
0 gvs1.76 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat
0%0g
Saturated Fat
0.73%0.23g
0 gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat
0%0g
Omega 3
0.91%0.015g
0 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3
0%0g
Omega 6
4.3%0.73g
0 gvs0.73 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol
0%0g
Carbohydrate
54%70g
0 gvs70 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate
0%0g
Sugars
48%34.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs34.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars
0%0g
Fructose
5.55%4.02g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs4.02 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose
%0g
Glucose
%4.3g
0 gvs4.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose
%0g
Sucrose
%26.3g
0 gvs26.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose
0%0g
Fiber
54%20.5g
0 gvs20.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber
4.7%2.63g
Protein
12%6.8g
2.63 gvs6.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Malt Liquor Beveragevs Carrots
0%0μg
Vitamin A
679%6110μg
RAE, retinol activity equivalents
0 μgvs6110 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
18.8%0.23mg
Vitamin B1
40.2%0.48mg
Thiamine
0.23 mgvs0.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1
23%0.3mg
Vitamin B2
32.6%0.42mg
Riboflavin
0.3 mgvs0.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2
18.8%3mg
Vitamin B3
45%7.2mg
Niacin, nicotinic acid, niacinamide
3 mgvs7.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
22%1.1mg
Vitamin B5
40%2mg
Pantothenic acid
1.1 mgvs2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
21.3%0.28mg
Vitamin B6
77.7%1mg
Pyridoxine
0.28 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6
NA
Vitamin B7
54%16.2μg
Biotin
NA μgvs16.2 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7
7.5%30μg
Vitamin B9
34.8%139μg
Folates and Folic Acid
30 μgvs139 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
48%43mg
Ascorbic acid
0 mgvs43 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D
0%0mg
Vitamin E
32%4.83mg
Tocopherols and Tocotrienols
0 mgvs4.83 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E
0%0μg
Vitamin K
80.5%97μg
Phytomenadione or phylloquinone
0 μgvs97 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Malt Liquor Beveragevs Carrots
2.25%22.5mg
Calcium
24%241mg
22.5 mgvs241 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium
4.17%0.038mg
Copper
36.6%0.33mg
0.038 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper
NA
Fluoride
0.59%23.4μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs23.4 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride
2.8%0.23mg
Iron
27.4%2.2mg
0.23 mgvs2.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron
8.93%37.5mg
Magnesium
21%88mg
37.5 mgvs88 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium
1.63%0.038mg
Manganese
45.5%1.05mg
0.038 mgvs1.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum
14%98mg
Phosphorus
36.6%256mg
98 mgvs256 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus
7.28%248mg
Potassium
69%2341mg
248 mgvs2341 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium
0%0μg
Selenium
1.33%0.73μg
0 μgvs0.73 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium
1.5%22.5mg
Sodium
33.7%505mg
22.5 mgvs505 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium
5.45%0.6mg
Zinc
16%1.76mg
0.6 mgvs1.76 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc
19%709g
Water
17.5%646g
709 gvs646 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water
Lets compare vitamin content per 300 calories of Malt Liquor Beverage vs Carrots:
Comparing minerals per 300 calories for Malt Liquor Beverage vs Carrots:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Malt Liquor BeverageVS Rose WineCarrotsVS Rose Wine Malt Liquor BeverageVS Boiled CarrotsCarrotsVS Boiled Carrots
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024