Comparing Nutrients in 300 calories As Served In Restaurant HorchataVS Blanched Almonds

Weight per 300 calories

As Served In Restaurant Horchata

556g

Blanched Almonds

50.8g

Blanched Almonds have 10.9 times more energy per unit of mass than As Served In Restaurant Horchata, which is very high in comparison to other foods. As Served In Restaurant Horchata having low energy density.

Which food has more nutrients per 300 calories - As Served In Restaurant Horchata or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

As Served In Restaurant Horchata

12%

84%

Blanched Almonds

14%

75%

11%

300 kcal ▼

Macro Nutrients

As Served In Restaurant Horchatavs Blanched Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

4.07%3.94g

Fat

27.5%26.7g

3.94 gvs26.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

Saturated Fat

6.3%2g

NA gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

Omega 3

0.13%0.002g

NA gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

Omega 6

37%6.3g

NA gvs6.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

49.2%64g

Carbohydrate

7.3%9.5g

64 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

71.7%52g

Sugars

3.25%2.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

52 gvs2.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

12%8.6g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.6 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

%9.1g

Glucose

%0.015g

9.1 gvs0.015 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

%34.3g

Sucrose

%2.27g

34.3 gvs2.27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

0%0g

Fiber

13.2%5.03g

0 gvs5.03 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

4.76%2.67g

Protein

19.4%11g

2.67 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

As Served In Restaurant Horchatavs Blanched Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

0%0mg

Vitamin B1

8.1%0.097mg

Thiamine

0 mgvs0.097 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

0%0mg

Vitamin B2

28%0.36mg

Riboflavin

0 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

1.63%0.26mg

Vitamin B3

11%1.78mg

Niacin, nicotinic acid, niacinamide

0.26 mgvs1.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0%0mg

Vitamin B5

3.2%0.16mg

Pantothenic acid

0 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

7.26%0.094mg

Vitamin B6

4.5%0.058mg

Pyridoxine

0.094 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

Vitamin B9

6.23%25μg

Folates and Folic Acid

NA μgvs25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

8.9%1.33mg

Vitamin E

80.5%12mg

Tocopherols and Tocotrienols

1.33 mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

As Served In Restaurant Horchatavs Blanched Almonds

10%100mg

Calcium

12%120mg

100 mgvs120 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

1.23%0.011mg

Copper

58%0.52mg

0.011 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

0.69%0.056mg

Iron

21%1.67mg

0.056 mgvs1.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

3.97%16.7mg

Magnesium

32.4%136mg

16.7 mgvs136 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

2.4%0.056mg

Manganese

40.6%0.93mg

0.056 mgvs0.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

12%83.3mg

Phosphorus

35%245mg

83.3 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

5.56%189mg

Potassium

9.86%335mg

189 mgvs335 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

4.04%2.22μg

Selenium

2.96%1.63μg

2.22 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

5.2%77.8mg

Sodium

0.64%9.66mg

77.8 mgvs9.66 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

3.03%0.33mg

Zinc

13.7%1.5mg

0.33 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

13%484g

Water

0.062%2.3g

484 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 300 calories of As Served In Restaurant Horchata vs Blanched Almonds:

As Served In Restaurant Horchata have 1.6 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, more Vitamin B2, 6.8 times more Vitamin B3, more Vitamin B5 and 9.1 times more Vitamin E than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata as well as Blanched Almonds have insufficient amounts of Vitamin K in 300 kcal.

Comparing minerals per 300 calories for As Served In Restaurant Horchata vs Blanched Almonds:

As Served In Restaurant Horchata have 1.4 times more Selenium, 8.1 times more Sodium and 211 times more Water than Blanched Almonds.
While Blanched Almonds contain 47 times more Copper, 30 times more Iron, 8.2 times more Magnesium, 16.8 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium and 4.5 times more Zinc than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and Blanched Almonds have similar amounts of Calcium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

As Served In Restaurant Horchata have 6.7 times more Carbohydrate, 22.1 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 6.8 times more Fat, more Fiber and 4.1 times more Protein than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and Blanched Almonds have similar amounts of Energy per 300 kcal.
Both As Served In Restaurant Horchata as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

As Served In Restaurant HorchataVS Unsweetened Rice MilkBlanched AlmondsVS Unsweetened Rice MilkAs Served In Restaurant HorchataVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 300 calories As Served In Restaurant HorchataVS Blanched Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - As Served In Restaurant Horchata or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: