Comparing Nutrients in 300 calories Citrus Flavor Sugar-free VAULT Zero Energy DrinkVS Boiled Kidney Beans

Weight per 300 calories

Citrus Flavor Sugar-free VAULT Zero Energy Drink

30000g

Boiled Kidney Beans

236g

Boiled All Types Kidney Beans have 127 times more energy per unit of mass than Citrus Flavor Sugar-free VAULT Zero Energy Drink, which is average in comparison to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.

Which food has more nutrients per 300 calories - Citrus Flavor Sugar-free VAULT Zero Energy Drink or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Citrus Flavor Sugar-free VAULT Zero Energy Drink

22%

16%

62%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Citrus Flavor Sugar-free VAULT Zero Energy Drinkvs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24.7%24g

Fat

1.2%1.2g

24 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.54%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

25%0.4g

0 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

1.5%0.26g

0 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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162%210g

Carbohydrate

41.4%54g

210 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

39.8%15g

0 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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134%75g

Protein

36.6%20.5g

75 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Citrus Flavor Sugar-free VAULT Zero Energy Drinkvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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625%7.5mg

Vitamin B1

31.5%0.38mg

Thiamine

7.5 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

10.5%0.14mg

Riboflavin

0 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28%4.5mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

4.5 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

10.4%0.52mg

Pantothenic acid

NA mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

22%0.28mg

Pyridoxine

0 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

0 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

3.15%2.83mg

Ascorbic acid

0 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

0 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

0 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Citrus Flavor Sugar-free VAULT Zero Energy Drinkvs Boiled Kidney Beans

60%600mg

Calcium

8.27%82.7mg

600 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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167%1.5mg

Copper

56.7%0.51mg

1.5 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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75%6mg

Iron

65.6%5.24mg

6 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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214%900mg

Magnesium

23.6%99mg

900 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

44%1mg

NA mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

46.6%326mg

0 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.5%900mg

Potassium

28%957mg

900 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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109%60μg

Selenium

4.72%2.6μg

60 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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280%4200mg

Sodium

0.16%2.36mg

4200 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

21.5%2.36mg

0 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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797%29505g

Water

4.27%158g

29505 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Boiled Kidney Beans:

Citrus Flavor Sugar-free VAULT Zero Energy Drink have 19.8 times more Vitamin B1 and 3.3 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B2, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Boiled Kidney Beans:

Citrus Flavor Sugar-free VAULT Zero Energy Drink have 7.3 times more Calcium, 2.9 times more Copper, 9.1 times more Magnesium, 23.1 times more Selenium, 1778 times more Sodium and 186.6 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Phosphorus and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink and Boiled All Types Kidney Beans have similar amounts of Iron and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Citrus Flavor Sugar-free VAULT Zero Energy Drink have 20.3 times more Fat, 3.9 times more Carbohydrate and 3.7 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3 and more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink and Boiled All Types Kidney Beans have similar amounts of Energy per 300 kcal.
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Citrus Flavor Sugar-free VAULT Zero Energy DrinkVS Low Calorie Gatorade G2 PEPSICO QUAKERBoiled Kidney BeansVS Low Calorie Gatorade G2 PEPSICO QUAKERCitrus Flavor Sugar-free VAULT Zero Energy DrinkVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Citrus Flavor Sugar-free VAULT Zero Energy DrinkVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Citrus Flavor Sugar-free VAULT Zero Energy Drink or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: