Comparing Nutrients in 300 calories Sugar Free ROCKSTAR Energy DrinkVS Carrots

Weight per 300 calories

Sugar Free ROCKSTAR Energy Drink

7500g

Carrots

732g

Raw Carrots have 10.3 times more energy per unit of mass than Sugar Free ROCKSTAR Energy Drink, which is low in comparison to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.

Which food has more nutrients per 300 calories - Sugar Free ROCKSTAR Energy Drink or Carrots?

Macros Ratio

Protein Fat Carbs

Sugar Free ROCKSTAR Energy Drink

22%

16%

62%

Carrots

87%

300 kcal ▼

Macro Nutrients

Sugar Free ROCKSTAR Energy Drinkvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.2%6g

Fat

1.8%1.76g

6 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.73%0.23g

0 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.91%0.015g

0 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

4.3%0.73g

0 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40.4%52.5g

Carbohydrate

54%70g

52.5 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%26.3g

NA gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

54%20.5g

0 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.5%18.8g

Protein

12%6.8g

18.8 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Sugar Free ROCKSTAR Energy Drinkvs Carrots

0%0μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

0 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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156%1.88mg

Vitamin B1

40.2%0.48mg

Thiamine

1.88 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8175%106mg

Vitamin B2

32.6%0.42mg

Riboflavin

106 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3906%625mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

625 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6255%313mg

Vitamin B5

40%2mg

Pantothenic acid

313 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4806%62.5mg

Vitamin B6

77.7%1mg

Pyridoxine

62.5 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

0 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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7813%188μg

Vitamin B12

0%0μg

Cobalamin

188 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

48%43mg

Ascorbic acid

0 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

0 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

0 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar Free ROCKSTAR Energy Drinkvs Carrots

98%975mg

Calcium

24%241mg

975 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41.7%0.38mg

Copper

36.6%0.33mg

0.38 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.8%1.5mg

Iron

27.4%2.2mg

1.5 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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53.6%225mg

Magnesium

21%88mg

225 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

45.5%1.05mg

NA mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

36.6%256mg

0 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.6%225mg

Potassium

69%2341mg

225 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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27.3%15μg

Selenium

1.33%0.73μg

15 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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260%3900mg

Sodium

33.7%505mg

3900 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

16%1.76mg

0 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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199%7376g

Water

17.5%646g

7376 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Sugar Free ROCKSTAR Energy Drink vs Carrots:

Sugar Free ROCKSTAR Energy Drink has 3.9 times more Vitamin B1, 250.4 times more Vitamin B2, 86.9 times more Vitamin B3, 156.6 times more Vitamin B5, 61.9 times more Vitamin B6 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink as well as Raw Carrots have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Sugar Free ROCKSTAR Energy Drink vs Carrots:

Sugar Free ROCKSTAR Energy Drink has 4 times more Calcium, 2.6 times more Magnesium, 20.5 times more Selenium, 7.7 times more Sodium and 11.4 times more Water than Raw Carrots.
While Raw Carrots contain 1.5 times more Iron, more Phosphorus, 10.4 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink and Raw Carrots have similar amounts of Copper per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Sugar Free ROCKSTAR Energy Drink has 3.4 times more Fat and 2.8 times more Protein than Raw Carrots.
While Raw Carrots contain more Omega 6, 1.3 times more Carbohydrate, more Sugars and more Fiber than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink and Raw Carrots have similar amounts of Energy per 300 kcal.
Both Sugar Free ROCKSTAR Energy Drink as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Sugar Free ROCKSTAR Energy DrinkVS Peanut Flavor Canned Meal Supplement DrinkCarrotsVS Peanut Flavor Canned Meal Supplement DrinkSugar Free ROCKSTAR Energy DrinkVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Sugar Free ROCKSTAR Energy DrinkVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Sugar Free ROCKSTAR Energy Drink or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: