Comparing Nutrients in 300 calories Sugar Free AMP Energy DrinkVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Sugar Free AMP Energy Drink

15000g

Frozen Crinkle Cut French Fried Potatoes with Salt

206g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 73 times more energy per unit of mass than Sugar Free AMP Energy Drink, which is average in comparison to other foods. Sugar Free AMP Energy Drink having very low energy density.

Which food has more nutrients per 300 calories - Sugar Free AMP Energy Drink or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Sugar Free AMP Energy Drink

100%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

300 kcal ▼

Macro Nutrients

Sugar Free AMP Energy Drinkvs Frozen Crinkle Cut French Fried Potatoes with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

10.6%10.3g

0 gvs10.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

8.02%2.57g

0 gvs2.57 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

2.05%0.033g

0 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

3.07%0.52g

0 gvs0.52 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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119%155g

Carbohydrate

38%49.2g

155 gvs49.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

0.6%0.43g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs0.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.29g

NA gvs0.29 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

11%4.1g

0 gvs4.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

8.6%4.8g

0 gvs4.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sugar Free AMP Energy Drinkvs Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

18%0.22mg

Thiamine

0 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1638%21.3mg

Vitamin B2

5.85%0.076mg

Riboflavin

21.3 mgvs0.076 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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781%125mg

Vitamin B3

27.5%4.4mg

Niacin, nicotinic acid, niacinamide

125 mgvs4.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1251%62.6mg

Vitamin B5

18.4%0.92mg

Pantothenic acid

62.6 mgvs0.92 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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958%12.5mg

Vitamin B6

31%0.4mg

Pyridoxine

12.5 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

16%63.7μg

Folates and Folic Acid

0 μgvs63.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1563%37.5μg

Vitamin B12

0%0μg

Cobalamin

37.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

17.6%16mg

Ascorbic acid

0 mgvs16 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

1.37%0.21mg

Tocopherols and Tocotrienols

0 mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

3.6%4.3μg

Phytomenadione or phylloquinone

0 μgvs4.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar Free AMP Energy Drinkvs Frozen Crinkle Cut French Fried Potatoes with Salt

0%0mg

Calcium

2.67%26.7mg

0 mgvs26.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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83.3%0.75mg

Copper

17.6%0.16mg

0.75 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

16%1.27mg

0 mgvs1.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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107%450mg

Magnesium

10.3%43mg

450 mgvs43 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

14%0.32mg

NA mgvs0.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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364%2550mg

Phosphorus

23.8%166mg

2550 mgvs166 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.82%300mg

Potassium

23%781mg

300 mgvs781 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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54.5%30μg

Selenium

1.87%1.03μg

30 μgvs1.03 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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310%4650mg

Sodium

48%717mg

4650 mgvs717 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

6.35%0.7mg

0 mgvs0.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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399%14753g

Water

3.73%138g

14753 gvs138 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Sugar Free AMP Energy Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Sugar Free AMP Energy Drink has 280.2 times more Vitamin B2, 28.4 times more Vitamin B3, 67.9 times more Vitamin B5, 30.9 times more Vitamin B6 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Sugar Free AMP Energy Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Sugar Free AMP Energy Drink has 4.7 times more Copper, 10.4 times more Magnesium, 15.3 times more Phosphorus, 29.2 times more Selenium, 6.5 times more Sodium and 107 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Iron, 2.6 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Sugar Free AMP Energy Drink has 3.1 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 300 kcal.
Both Sugar Free AMP Energy Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Sugar Free AMP Energy DrinkVS ROCKSTAR Energy DrinkFrozen Crinkle Cut French Fried Potatoes with SaltVS ROCKSTAR Energy DrinkSugar Free AMP Energy DrinkVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Sugar Free AMP Energy DrinkVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Sugar Free AMP Energy Drink or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: