Comparing Nutrients in 300 calories Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Tomatoes

Weight per 300 calories

Prepared With Water Cereal Grain Beverage Coffee Substitute

5000g

Tomatoes

1667g

Raw Ripe Red Tomatoes have 3 times more energy per unit of mass than Prepared With Water Cereal Grain Beverage Coffee Substitute, which is very low in comparison to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.

Which food has more nutrients per 300 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Tomatoes?

Macros Ratio

Protein Fat Carbs

Prepared With Water Cereal Grain Beverage Coffee Substitute

87%

Tomatoes

17%

74%

300 kcal ▼

Macro Nutrients

Prepared With Water Cereal Grain Beverage Coffee Substitutevs Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g

Fat

3.44%3.33g

2 gvs3.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.56%0.5g

Saturated Fat

1.46%0.47g

0.5 gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.13%0.05g

Omega 3

3.13%0.05g

0.05 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.6%0.95g

Omega 6

7.84%1.33g

0.95 gvs1.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%65g

Carbohydrate

50%65g

65 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.5%4g

Sugars

60.5%44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4 gvs44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

31.5%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%21g

NA gvs21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.6%20g

Fiber

52.6%20g

20 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.93%5g

Protein

26%14.7g

5 gvs14.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Prepared With Water Cereal Grain Beverage Coffee Substitutevs Tomatoes

0%0μg

Vitamin A

77.8%700μg

RAE, retinol activity equivalents

0 μgvs700 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29%0.35mg

Vitamin B1

51.4%0.62mg

Thiamine

0.35 mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.7%0.1mg

Vitamin B2

24.4%0.32mg

Riboflavin

0.1 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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92%14.7mg

Vitamin B3

62%9.9mg

Niacin, nicotinic acid, niacinamide

14.7 mgvs9.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

23%1.15mg

Vitamin B5

29.7%1.5mg

Pantothenic acid

1.15 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

46%0.6mg

Vitamin B6

103%1.33mg

Pyridoxine

0.6 mgvs1.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

26%7.8μg

Biotin

NA μgvs7.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.5%50μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

50 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

254%228mg

Ascorbic acid

0 mgvs228 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.67%1mg

Vitamin E

60%9mg

Tocopherols and Tocotrienols

1 mgvs9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

110%132μg

Phytomenadione or phylloquinone

0 μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared With Water Cereal Grain Beverage Coffee Substitutevs Tomatoes

20%200mg

Calcium

16.7%167mg

200 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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72.2%0.65mg

Copper

109%0.98mg

0.65 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.96%38.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs38.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50%4mg

Iron

56.3%4.5mg

4 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

43.7%183mg

250 mgvs183 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.3%0.95mg

Manganese

82.6%1.9mg

0.95 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.4%500mg

Phosphorus

57%400mg

500 mgvs400 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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60.3%2050mg

Potassium

116%3950mg

2050 mgvs3950 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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100%55μg

Selenium

0%0μg

55 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16.7%250mg

Sodium

5.56%83.3mg

250 mgvs83.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.55%0.5mg

Zinc

25.8%2.83mg

0.5 mgvs2.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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133%4919g

Water

42.6%1575g

4919 gvs1575 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Tomatoes:

Prepared With Water Cereal Grain Beverage Coffee Substitute has 1.5 times more Vitamin B3 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 9 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Tomatoes:

Prepared With Water Cereal Grain Beverage Coffee Substitute has 1.4 times more Magnesium, 1.3 times more Phosphorus, more Selenium, 3 times more Sodium and 3.1 times more Water than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Copper, 2 times more Manganese, 1.9 times more Potassium and 5.7 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Raw Ripe Red Tomatoes have similar amounts of Calcium and Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Ripe Red Tomatoes contain 1.7 times more Fat, 1.4 times more Omega 6, 11 times more Sugars and 2.9 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Raw Ripe Red Tomatoes have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 300 kcal.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Cranberry-apple Juice Drink, BottledTomatoesVS Cranberry-apple Juice Drink, BottledPrepared With Water Cereal Grain Beverage Coffee SubstituteVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 300 calories Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: