Lets compare vitamin content per 1 pound of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, 5.3 times more Vitamin B1, 9.5 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B5, 6.7 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin C, 27 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Tomatoes:
Prepared With Water Cereal Grain Beverage Coffee Substitute has more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Calcium, 4.5 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 6 times more Manganese, 2.4 times more Phosphorus, 5.8 times more Potassium and 17 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Raw Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes contain 3 times more Carbohydrate, 32.9 times more Sugars, 3 times more Fiber and 8.8 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.