Comparing Nutrients in 300 calories Instant Coffee with ChicoryVS Oranges

Weight per 300 calories

Instant Coffee with Chicory

84.5g

Oranges

638g

Instant Coffee with Chicory has 7.6 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 300 calories - Instant Coffee with Chicory or Oranges?

Macros Ratio

Protein Fat Carbs

Instant Coffee with Chicory

10%

89%

Oranges

91%

300 kcal ▼

Macro Nutrients

Instant Coffee with Chicoryvs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.17%0.17g

Fat

0.79%0.77g

0.17 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.06g

Saturated Fat

0.3%0.096g

0.06 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.26%0.004g

Omega 3

2.8%0.045g

0.004 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.32%0.055g

Omega 6

0.68%0.11g

0.055 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.3%66.7g

Carbohydrate

57.7%75g

66.7 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.1%0.42g

Fiber

40.3%15.3g

0.42 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.86g

Protein

10.7%6g

7.86 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Instant Coffee with Chicoryvs Oranges

0%0μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

0 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

46.3%0.56mg

Thiamine

0 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B2

19.6%0.26mg

Riboflavin

0.25 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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114%18.3mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

18.3 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.64%0.082mg

Vitamin B5

32%1.6mg

Pantothenic acid

0.082 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.9%0.025mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0.025 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

48%191μg

Folates and Folic Acid

0 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

377%340mg

Ascorbic acid

0 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

NA mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Instant Coffee with Chicoryvs Oranges

8.7%87mg

Calcium

25.5%255mg

87 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.7%0.042mg

Copper

32%0.29mg

0.042 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.3%4.02mg

Iron

7.98%0.64mg

4.02 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%180mg

Magnesium

15%64mg

180 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44%1mg

Manganese

6.94%0.16mg

1 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32.7%229mg

Phosphorus

12.8%89.4mg

229 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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84.4%2869mg

Potassium

34%1155mg

2869 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.4%7.94μg

Selenium

5.8%3.2μg

7.94 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.6%234mg

Sodium

0%0mg

234 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.84%0.31mg

Zinc

4.06%0.45mg

0.31 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.094%3.46g

Water

15%554g

3.46 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Instant Coffee with Chicory vs Oranges:

Instant Coffee with Chicory has 10.2 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain more Vitamin A, more Vitamin B1, 19.5 times more Vitamin B5, 15.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Raw Oranges have similar amounts of Vitamin B2 per 300 kcal.
Both Instant Coffee with Chicory as well as Raw Oranges have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Instant Coffee with Chicory vs Oranges:

Instant Coffee with Chicory has 6.3 times more Iron, 2.8 times more Magnesium, 6.4 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium, 2.5 times more Selenium and more Sodium than Raw Oranges.
While Raw Oranges contain 2.9 times more Calcium, 6.8 times more Copper, 1.4 times more Zinc and 159.8 times more Water than Instant Coffee with Chicory.

Comparison of macro-nutrients per 300 calories:

Instant Coffee with Chicory has 1.3 times more Protein than Raw Oranges.
While Raw Oranges contain 36.3 times more Fiber than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Raw Oranges have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Instant Coffee with Chicory as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Instant Coffee with ChicoryVS Chicory Instant CoffeeOrangesVS Chicory Instant CoffeeInstant Coffee with ChicoryVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Instant Coffee with ChicoryVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Instant Coffee with Chicory or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: