Comparing Nutrients in 300 calories Instant Coffee with ChicoryVS Almonds

Weight per 300 calories

Instant Coffee with Chicory

84.5g

Almonds

51.8g

Almonds have 1.6 times more energy per unit of mass than Instant Coffee with Chicory, which is very high in comparison to other foods. Instant Coffee with Chicory having high energy density.

Which food has more nutrients per 300 calories - Instant Coffee with Chicory or Almonds?

Macros Ratio

Protein Fat Carbs

Instant Coffee with Chicory

10%

89%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Instant Coffee with Chicoryvs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.17%0.17g

Fat

26.7%26g

0.17 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.06g

Saturated Fat

6.16%1.97g

0.06 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.26%0.004g

Omega 3

0.097%0.002g

0.004 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.32%0.055g

Omega 6

37.6%6.4g

0.055 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.3%66.7g

Carbohydrate

8.6%11g

66.7 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.088g

NA gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.05g

NA gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.1%0.42g

Fiber

17%6.48g

0.42 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.86g

Protein

19.6%11g

7.86 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Instant Coffee with Chicoryvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

8.85%0.11mg

Thiamine

0 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B2

45.4%0.59mg

Riboflavin

0.25 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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114%18.3mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

18.3 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.64%0.082mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

0.082 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.9%0.025mg

Vitamin B6

5.46%0.071mg

Pyridoxine

0.025 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

0 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

NA mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Instant Coffee with Chicoryvs Almonds

8.7%87mg

Calcium

14%139mg

87 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.7%0.042mg

Copper

59.4%0.53mg

0.042 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.3%4.02mg

Iron

24%1.92mg

4.02 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%180mg

Magnesium

33.3%140mg

180 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44%1mg

Manganese

49%1.13mg

1 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32.7%229mg

Phosphorus

35.6%249mg

229 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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84.4%2869mg

Potassium

11%380mg

2869 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.4%7.94μg

Selenium

3.86%2.12μg

7.94 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.6%234mg

Sodium

0.035%0.52mg

234 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.84%0.31mg

Zinc

14.7%1.6mg

0.31 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.094%3.46g

Water

0.062%2.3g

3.46 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Instant Coffee with Chicory vs Almonds:

Instant Coffee with Chicory has 9.8 times more Vitamin B3 than Almonds.
While Almonds contain more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
Both Instant Coffee with Chicory as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Instant Coffee with Chicory vs Almonds:

Instant Coffee with Chicory has 2.1 times more Iron, 1.3 times more Magnesium, 7.6 times more Potassium, 3.7 times more Selenium and 451.8 times more Sodium than Almonds.
While Almonds contain 1.6 times more Calcium, 12.6 times more Copper and 5.2 times more Zinc than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Almonds have similar amounts of Manganese and Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Instant Coffee with Chicory has 6 times more Carbohydrate than Almonds.
While Almonds contain 153.1 times more Fat, 32.8 times more Saturated Fat, 116.2 times more Omega 6, 15.3 times more Fiber and 1.4 times more Protein than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Almonds have similar amounts of Energy per 300 kcal.
Both Instant Coffee with Chicory as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Instant Coffee with ChicoryVS Chicory Instant CoffeeAlmondsVS Chicory Instant CoffeeInstant Coffee with ChicoryVS Blanched AlmondsAlmondsVS Blanched Almonds

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Comparing Nutrients in 300 calories Instant Coffee with ChicoryVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Instant Coffee with Chicory or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: