Comparing Nutrients in 300 calories Chicory Instant CoffeeVS Carrots

Weight per 300 calories

Chicory Instant Coffee

10000g

Carrots

732g

Raw Carrots have 13.7 times more energy per unit of mass than Chicory Instant Coffee, which is low in comparison to other foods. Chicory Instant Coffee having very low energy density.

Which food has more nutrients per 300 calories - Chicory Instant Coffee or Carrots?

Macros Ratio

Protein Fat Carbs

Chicory Instant Coffee

11%

89%

Carrots

87%

300 kcal ▼

Macro Nutrients

Chicory Instant Coffeevs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.8%1.76g

0 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.31%0.1g

Saturated Fat

0.73%0.23g

0.1 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.91%0.015g

0 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g

Omega 6

4.3%0.73g

0.1 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.7%75g

Carbohydrate

54%70g

75 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%26.3g

NA gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

54%20.5g

0 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%9g

Protein

12%6.8g

9 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chicory Instant Coffeevs Carrots

0%0μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

0 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

40.2%0.48mg

Thiamine

0 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.3 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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136%22mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

22 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2%0.1mg

Vitamin B5

40%2mg

Pantothenic acid

0.1 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

77.7%1mg

Pyridoxine

0 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

0 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

48%43mg

Ascorbic acid

0 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

0 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

0 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chicory Instant Coffeevs Carrots

40%400mg

Calcium

24%241mg

400 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg

Copper

36.6%0.33mg

1 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62.5%5mg

Iron

27.4%2.2mg

5 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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71.4%300mg

Magnesium

21%88mg

300 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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52%1.2mg

Manganese

45.5%1.05mg

1.2 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43%300mg

Phosphorus

36.6%256mg

300 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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103%3500mg

Potassium

69%2341mg

3500 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg

Selenium

1.33%0.73μg

10 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46.7%700mg

Sodium

33.7%505mg

700 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg

Zinc

16%1.76mg

1 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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267%9894g

Water

17.5%646g

9894 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Chicory Instant Coffee vs Carrots:

Chicory Instant Coffee has 3 times more Vitamin B3 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B2, 20 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chicory Instant Coffee.
Both Chicory Instant Coffee as well as Raw Carrots have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Chicory Instant Coffee vs Carrots:

Chicory Instant Coffee has 1.7 times more Calcium, 3 times more Copper, 2.3 times more Iron, 3.4 times more Magnesium, 1.5 times more Potassium, 13.7 times more Selenium, 1.4 times more Sodium and 15.3 times more Water than Raw Carrots.
While Raw Carrots contain 1.8 times more Zinc than Chicory Instant Coffee.
Both Chicory Instant Coffee and Raw Carrots have similar amounts of Manganese and Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Chicory Instant Coffee has 1.3 times more Protein than Raw Carrots.
While Raw Carrots contain 7.3 times more Omega 6, more Sugars and more Fiber than Chicory Instant Coffee.
Both Chicory Instant Coffee and Raw Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Chicory Instant Coffee as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Chicory Instant CoffeeVS Sweetened Mocha Instant CoffeeCarrotsVS Sweetened Mocha Instant CoffeeChicory Instant CoffeeVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Chicory Instant CoffeeVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Chicory Instant Coffee or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: