Comparing Nutrients in 300 calories Frozen Concentrated Non-alcoholic Cocktail MixVS Baked White Potatoes

Weight per 300 calories

Frozen Concentrated Non-alcoholic Cocktail Mix

105g

Baked White Potatoes

326g

Frozen Concentrated Non-alcoholic Cocktail Mix has 3.1 times more energy per 100g than Baked White Potatoes. It has high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 300 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Frozen Concentrated Non-alcoholic Cocktail Mix

100%

Baked White Potatoes

90%

300 kcal ▼

Macro Nutrients

Frozen Concentrated Non-alcoholic Cocktail Mixvs Baked White Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.011%0.01g

Fat

0.5%0.49g

0.01 gvs0.49 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.01%0.003g

Saturated Fat

0.41%0.13g

0.003 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.2%0.003g

Omega 3

3.06%0.049g

0.003 gvs0.049 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.037%0.006g

Omega 6

0.94%0.16g

0.006 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.6%75g

Carbohydrate

53%68.7g

75 gvs68.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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35.4%25.6g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25.6 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.6%1.17g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.05g

NA gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.3g

NA gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

18%6.85g

0 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.15%0.084g

Protein

12.2%6.85g

0.084 gvs6.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Concentrated Non-alcoholic Cocktail Mixvs Baked White Potatoes

0.12%1.05μg

Vitamin A

0.36%3.26μg

RAE, retinol activity equivalents

1.05 μgvs3.26 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.78%0.009mg

Vitamin B1

13%0.16mg

Thiamine

0.009 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.37%0.018mg

Vitamin B2

10.8%0.14mg

Riboflavin

0.018 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.17%0.027mg

Vitamin B3

31%5mg

Niacin, nicotinic acid, niacinamide

0.027 mgvs5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.48%0.024mg

Vitamin B5

25%1.25mg

Pantothenic acid

0.024 mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.4%0.005mg

Vitamin B6

53%0.69mg

Pyridoxine

0.005 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.3%5.23μg

Vitamin B9

31%124μg

Folates and Folic Acid

5.23 μgvs124 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.88%4.4mg

Vitamin C

45.7%41mg

Ascorbic acid

4.4 mgvs41 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.14%0.021mg

Vitamin E

0.87%0.13mg

Tocopherols and Tocotrienols

0.021 mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

7.34%8.8μg

Phytomenadione or phylloquinone

0 μgvs8.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Concentrated Non-alcoholic Cocktail Mixvs Baked White Potatoes

0.21%2.1mg

Calcium

3.26%32.6mg

2.1 mgvs32.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.32%0.021mg

Copper

46%0.41mg

0.021 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.44%17.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

17.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.52%0.042mg

Iron

26%2.1mg

0.042 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.25%1.05mg

Magnesium

21%88mg

1.05 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.05%0.047mg

Manganese

26.8%0.62mg

0.047 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.3%2.1mg

Phosphorus

35%245mg

2.1 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.71%24mg

Potassium

52%1774mg

24 mgvs1774 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.95%0.52μg

Selenium

2.96%1.63μg

0.52 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

1.52%23mg

0 mgvs23 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.19%0.021mg

Zinc

10.4%1.14mg

0.021 mgvs1.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.8%29.5g

Water

6.65%246g

29.5 gvs246 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Concentrated Non-alcoholic Cocktail Mix vs Baked White Potatoes:

Baked Whole White Potatoes contain 16.6 times more Vitamin B1, 7.9 times more Vitamin B2, 183.3 times more Vitamin B3, 51.9 times more Vitamin B5, 131.6 times more Vitamin B6, 23.7 times more Vitamin B9, 9.4 times more Vitamin C and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Frozen Concentrated Non-alcoholic Cocktail Mix vs Baked White Potatoes:

Baked Whole White Potatoes contain 15.6 times more Calcium, 19.8 times more Copper, 49.9 times more Iron, 84.2 times more Magnesium, 13.1 times more Manganese, 117 times more Phosphorus, 73.8 times more Potassium, 54.6 times more Zinc and 8.3 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Frozen Concentrated Non-alcoholic Cocktail Mix has 5.1 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 15.6 times more Omega 3, more Fiber and 81.9 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen Concentrated Non-alcoholic Cocktail MixVS Puddings, chocolate flavor, low calorie, regular, dry mixBaked White PotatoesVS Puddings, chocolate flavor, low calorie, regular, dry mixFrozen Concentrated Non-alcoholic Cocktail MixVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

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Comparing Nutrients in 300 calories Frozen Concentrated Non-alcoholic Cocktail MixVS Baked White Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: