Comparing Nutrients in 300 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Roasted Sunflower Seeds

Weight per 300 calories

Frozen Concentrate Citrus Fruit Juice Drink

185g

Roasted Sunflower Seeds

51.5g

Dry Roasted Sunflower Seed Kernels no Salt have 3.6 times more energy per unit of mass than Frozen Concentrate Citrus Fruit Juice Drink, which is very high in comparison to other foods. Frozen Concentrate Citrus Fruit Juice Drink having above average energy density.

Which food has more nutrients per 300 calories - Frozen Concentrate Citrus Fruit Juice Drink or Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Frozen Concentrate Citrus Fruit Juice Drink

96%

Roasted Sunflower Seeds

12%

72%

16%

300 kcal ▼

Macro Nutrients

Frozen Concentrate Citrus Fruit Juice Drinkvs Roasted Sunflower Seeds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.19g

Fat

26.5%25.7g

0.19 gvs25.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.041%0.013g

Saturated Fat

8.4%2.7g

0.013 gvs2.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.46%0.007g

Omega 3

2.22%0.036g

0.007 gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.12%0.02g

Omega 6

99%17g

0.02 gvs17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.3%74.4g

Carbohydrate

9.54%12.4g

74.4 gvs12.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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73%53g

Sugars

1.94%1.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

53 gvs1.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.97%0.37g

Fiber

15%5.72g

0.37 gvs5.72 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.97%2.22g

Protein

17.8%9.96g

2.22 gvs9.96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Concentrate Citrus Fruit Juice Drinkvs Roasted Sunflower Seeds

1.44%13μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

13 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.87%0.094mg

Vitamin B1

4.55%0.055mg

Thiamine

0.094 mgvs0.055 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.84%0.063mg

Vitamin B2

9.75%0.13mg

Riboflavin

0.063 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.04%0.49mg

Vitamin B3

22.7%3.63mg

Niacin, nicotinic acid, niacinamide

0.49 mgvs3.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.93%0.4mg

Vitamin B5

72.6%3.63mg

Pantothenic acid

0.4 mgvs3.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.4%0.12mg

Vitamin B6

32%0.41mg

Pyridoxine

0.12 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%48μg

Vitamin B9

30.5%122μg

Folates and Folic Acid

48 μgvs122 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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196%176mg

Vitamin C

0.8%0.72mg

Ascorbic acid

176 mgvs0.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.7%0.41mg

Vitamin E

89.7%13.5mg

Tocopherols and Tocotrienols

0.41 mgvs13.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.31%0.37μg

Vitamin K

1.16%1.4μg

Phytomenadione or phylloquinone

0.37 μgvs1.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Concentrate Citrus Fruit Juice Drinkvs Roasted Sunflower Seeds

4.63%46.3mg

Calcium

3.6%36mg

46.3 mgvs36 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

105%0.94mg

0.18 mgvs0.94 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.3mg

Iron

24.5%1.96mg

7.3 mgvs1.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.8%37mg

Magnesium

16%66.5mg

37 mgvs66.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20.5%0.47mg

Manganese

47.3%1.1mg

0.47 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.52%66.7mg

Phosphorus

85%595mg

66.7 mgvs595 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.4%728mg

Potassium

13%438mg

728 mgvs438 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.35%0.74μg

Selenium

74.3%41μg

0.74 μgvs41 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.37%5.56mg

Sodium

0.1%1.55mg

5.56 mgvs1.55 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.02%0.22mg

Zinc

24.8%2.73mg

0.22 mgvs2.73 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.87%106g

Water

0.017%0.62g

106 gvs0.62 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Roasted Sunflower Seeds:

Frozen Concentrate Citrus Fruit Juice Drink have 1.7 times more Vitamin B1 and 244.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B2, 7.5 times more Vitamin B3, 9.2 times more Vitamin B5, 3.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 33 times more Vitamin E than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Roasted Sunflower Seeds:

Frozen Concentrate Citrus Fruit Juice Drink have 1.3 times more Calcium, 3.7 times more Iron and 1.7 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Copper, 1.8 times more Magnesium, 2.3 times more Manganese, 8.9 times more Phosphorus, 55.2 times more Selenium and 12.3 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.

Comparison of macro-nutrients per 300 calories:

Frozen Concentrate Citrus Fruit Juice Drink have 6 times more Carbohydrate and 37.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 138.6 times more Fat, 207.5 times more Saturated Fat, 829.5 times more Omega 6, 15.4 times more Fiber and 4.5 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 300 kcal.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen Concentrate Citrus Fruit Juice DrinkVS Prepared With Water Frozen Concentrate Citrus Fruit Juice DrinkRoasted Sunflower SeedsVS Prepared With Water Frozen Concentrate Citrus Fruit Juice DrinkFrozen Concentrate Citrus Fruit Juice DrinkVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Oil Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 300 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Roasted Sunflower Seeds

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Concentrate Citrus Fruit Juice Drink or Roasted Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: