Comparing Nutrients in 300 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Frozen Concentrate Citrus Fruit Juice Drink

185g

Frozen Crinkle Cut French Fried Potatoes with Salt

206g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 300 calories - Frozen Concentrate Citrus Fruit Juice Drink or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Frozen Concentrate Citrus Fruit Juice Drink

96%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

300 kcal ▼

Macro Nutrients

Frozen Concentrate Citrus Fruit Juice Drinkvs Frozen Crinkle Cut French Fried Potatoes with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.19g

Fat

10.6%10.3g

0.19 gvs10.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.041%0.013g

Saturated Fat

8.02%2.57g

0.013 gvs2.57 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.46%0.007g

Omega 3

2.05%0.033g

0.007 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.12%0.02g

Omega 6

3.07%0.52g

0.02 gvs0.52 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.3%74.4g

Carbohydrate

38%49.2g

74.4 gvs49.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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73%53g

Sugars

0.6%0.43g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

53 gvs0.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.29g

NA gvs0.29 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.97%0.37g

Fiber

11%4.1g

0.37 gvs4.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.97%2.22g

Protein

8.6%4.8g

2.22 gvs4.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Concentrate Citrus Fruit Juice Drinkvs Frozen Crinkle Cut French Fried Potatoes with Salt

1.44%13μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

13 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.87%0.094mg

Vitamin B1

18%0.22mg

Thiamine

0.094 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.84%0.063mg

Vitamin B2

5.85%0.076mg

Riboflavin

0.063 mgvs0.076 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.04%0.49mg

Vitamin B3

27.5%4.4mg

Niacin, nicotinic acid, niacinamide

0.49 mgvs4.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.93%0.4mg

Vitamin B5

18.4%0.92mg

Pantothenic acid

0.4 mgvs0.92 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.4%0.12mg

Vitamin B6

31%0.4mg

Pyridoxine

0.12 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%48μg

Vitamin B9

16%63.7μg

Folates and Folic Acid

48 μgvs63.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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196%176mg

Vitamin C

17.6%16mg

Ascorbic acid

176 mgvs16 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.7%0.41mg

Vitamin E

1.37%0.21mg

Tocopherols and Tocotrienols

0.41 mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.31%0.37μg

Vitamin K

3.6%4.3μg

Phytomenadione or phylloquinone

0.37 μgvs4.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Concentrate Citrus Fruit Juice Drinkvs Frozen Crinkle Cut French Fried Potatoes with Salt

4.63%46.3mg

Calcium

2.67%26.7mg

46.3 mgvs26.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

17.6%0.16mg

0.18 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.3mg

Iron

16%1.27mg

7.3 mgvs1.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.8%37mg

Magnesium

10.3%43mg

37 mgvs43 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20.5%0.47mg

Manganese

14%0.32mg

0.47 mgvs0.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.52%66.7mg

Phosphorus

23.8%166mg

66.7 mgvs166 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.4%728mg

Potassium

23%781mg

728 mgvs781 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.35%0.74μg

Selenium

1.87%1.03μg

0.74 μgvs1.03 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.37%5.56mg

Sodium

48%717mg

5.56 mgvs717 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.02%0.22mg

Zinc

6.35%0.7mg

0.22 mgvs0.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.87%106g

Water

3.73%138g

106 gvs138 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Frozen Concentrate Citrus Fruit Juice Drink have 11.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B1, 9 times more Vitamin B3, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 11.7 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 300 kcal.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Frozen Concentrate Citrus Fruit Juice Drink have 1.7 times more Calcium, 5.7 times more Iron and 1.5 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Phosphorus, 129.1 times more Sodium, 3.1 times more Zinc and 1.3 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Magnesium and Potassium per 300 kcal.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Frozen Concentrate Citrus Fruit Juice Drink have 1.5 times more Carbohydrate and 122.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 55.4 times more Fat, 198 times more Saturated Fat, 25.6 times more Omega 6, 11.1 times more Fiber and 2.2 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 300 kcal.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen Concentrate Citrus Fruit Juice DrinkVS Prepared With Water Frozen Concentrate Citrus Fruit Juice DrinkFrozen Crinkle Cut French Fried Potatoes with SaltVS Prepared With Water Frozen Concentrate Citrus Fruit Juice DrinkFrozen Concentrate Citrus Fruit Juice DrinkVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Concentrate Citrus Fruit Juice Drink or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: