Comparing Nutrients in 300 calories Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkVS Valencia Oranges

Weight per 300 calories

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

1429g

Valencia Oranges

612g

Raw Valencia Oranges have 2.3 times more energy per unit of mass than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk, which is low in comparison to other foods. Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk having very low energy density.

Which food has more nutrients per 300 calories - Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

15%

61%

24%

Valencia Oranges

87%

300 kcal ▼

Macro Nutrients

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milkvs Valencia Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21.5%21g

Fat

1.9%1.84g

21 gvs1.84 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.67%0.21g

0 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

6.12%0.098g

0 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20.4%3.47g

Omega 6

1.6%0.27g

3.47 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.7%18g

Carbohydrate

56%72.8g

18 gvs72.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15%5.7g

Fiber

40.3%15.3g

5.7 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%12g

Protein

11.4%6.37g

12 gvs6.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milkvs Valencia Oranges

98%886μg

Vitamin A

8.16%73.5μg

RAE, retinol activity equivalents

886 μgvs73.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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71.4%0.86mg

Vitamin B1

44.4%0.53mg

Thiamine

0.86 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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51.6%0.67mg

Vitamin B2

19%0.24mg

Riboflavin

0.67 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.7%1.07mg

Vitamin B3

10.5%1.68mg

Niacin, nicotinic acid, niacinamide

1.07 mgvs1.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

30.6%1.53mg

Pantothenic acid

NA mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.5%0.21mg

Vitamin B6

29.7%0.39mg

Pyridoxine

0.21 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.57%14.3μg

Vitamin B9

59.7%239μg

Folates and Folic Acid

14.3 μgvs239 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

330%297mg

Ascorbic acid

0 mgvs297 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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100%600IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

600 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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399%60mg

Vitamin E

Tocopherols and Tocotrienols

60 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milkvs Valencia Oranges

269%2686mg

Calcium

24.5%245mg

2686 mgvs245 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46%0.41mg

Copper

25%0.23mg

0.41 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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80.4%6.43mg

Iron

6.9%0.55mg

6.43 mgvs0.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

14.6%61.2mg

143 mgvs61.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

6.12%0.14mg

NA mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.7%243mg

Phosphorus

15%104mg

243 mgvs104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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40.3%1371mg

Potassium

32.2%1096mg

1371 mgvs1096 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.2%2.86μg

Selenium

2.86 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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71.4%1071mg

Sodium

0%0mg

1071 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg

Zinc

3.34%0.37mg

1 mgvs0.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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37%1368g

Water

14.3%529g

1368 gvs529 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Valencia Oranges:

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 12.1 times more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B2 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Vitamin B3, 1.8 times more Vitamin B6, 16.7 times more Vitamin B9 and more Vitamin C than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Valencia Oranges:

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 11 times more Calcium, 1.8 times more Copper, 11.7 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium, more Sodium, 2.7 times more Zinc and 2.6 times more Water than Raw Valencia Oranges.

Comparison of macro-nutrients per 300 calories:

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 11.4 times more Fat, 12.9 times more Omega 6 and 1.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, 4.1 times more Carbohydrate and 2.7 times more Fiber than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Raw Valencia Oranges have similar amounts of Energy per 300 kcal.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkVS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedValencia OrangesVS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedFortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 300 calories Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkVS Valencia Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: