Comparing Nutrients in 300 calories Contains Caffeine Pepper-type CarbonatedVS Baked Red Potatoes

Weight per 300 calories

Contains Caffeine Pepper-type Carbonated

732g

Baked Red Potatoes

345g

Baked Whole Red Potatoes have 2.1 times more energy per unit of mass than Contains Caffeine Pepper-type Carbonated, which is average in comparison to other foods. Contains Caffeine Pepper-type Carbonated having low energy density.

Which food has more nutrients per 300 calories - Contains Caffeine Pepper-type Carbonated or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Contains Caffeine Pepper-type Carbonated

98%

Baked Red Potatoes

10%

88%

300 kcal ▼

Macro Nutrients

Contains Caffeine Pepper-type Carbonatedvs Baked Red Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.75%0.73g

Fat

0.53%0.52g

0.73 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.51g

Saturated Fat

0.43%0.14g

0.51 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

3.23%0.052g

NA gvs0.052 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.99%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.5%76g

Carbohydrate

52%67.6g

76 gvs67.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

6.8%4.93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.1%1.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.9g

NA gvs1.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.55g

NA gvs1.55 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

16.3%6.2g

0 gvs6.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

14%7.93g

0 gvs7.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Contains Caffeine Pepper-type Carbonatedvs Baked Red Potatoes

Vitamin A

0.38%3.45μg

RAE, retinol activity equivalents

NA μgvs3.45 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

20.7%0.25mg

Thiamine

0 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

13.3%0.17mg

Riboflavin

0 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

34.4%5.5mg

Niacin, nicotinic acid, niacinamide

0 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

23.5%1.18mg

Pantothenic acid

0 mgvs1.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

56.2%0.73mg

Pyridoxine

0 mgvs0.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

23.3%93μg

Folates and Folic Acid

0 μgvs93 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

48.3%43.4mg

Ascorbic acid

0 mgvs43.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.84%0.28mg

Tocopherols and Tocotrienols

NA mgvs0.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

8.05%9.66μg

Phytomenadione or phylloquinone

NA μgvs9.66 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Contains Caffeine Pepper-type Carbonatedvs Baked Red Potatoes

2.2%22mg

Calcium

3.1%31mg

22 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.88%0.044mg

Copper

66.7%0.6mg

0.044 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.66%0.29mg

Iron

30%2.4mg

0.29 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

23%97mg

0 mgvs97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.26mg

Manganese

26%0.6mg

0.26 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.5%80.5mg

Phosphorus

35.5%248mg

80.5 mgvs248 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.22%7.3mg

Potassium

55.3%1879mg

7.3 mgvs1879 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.33%0.73μg

Selenium

0.73 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.88%73mg

Sodium

2.76%41.4mg

73 mgvs41.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.66%0.29mg

Zinc

12.5%1.38mg

0.29 mgvs1.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.7%654g

Water

7.15%264g

654 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Contains Caffeine Pepper-type Carbonated vs Baked Red Potatoes:

Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine Pepper-type Carbonated.
Both Contains Caffeine Pepper-type Carbonated as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Contains Caffeine Pepper-type Carbonated vs Baked Red Potatoes:

Contains Caffeine Pepper-type Carbonated have 1.8 times more Sodium and 2.5 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Calcium, 13.7 times more Copper, 8.2 times more Iron, more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 256.8 times more Potassium and 4.7 times more Zinc than Contains Caffeine Pepper-type Carbonated.

Comparison of macro-nutrients per 300 calories:

Baked Whole Red Potatoes contain more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
Both Contains Caffeine Pepper-type Carbonated and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Contains Caffeine Pepper-type Carbonated as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Contains Caffeine Pepper-type CarbonatedVS RED BULL Energy DrinkBaked Red PotatoesVS RED BULL Energy DrinkContains Caffeine Pepper-type CarbonatedVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Contains Caffeine Pepper-type CarbonatedVS Baked Red Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Contains Caffeine Pepper-type Carbonated or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: