Comparing Nutrients in 300 calories Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineVS Boiled Carrots

Weight per 300 calories

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

15000g

Boiled Carrots

857g

Boiled and Drained Carrots have 17.5 times more energy per unit of mass than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine, which is low in comparison to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine having very low energy density.

Which food has more nutrients per 300 calories - Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

24%

14%

62%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeinevs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.64%4.5g

Fat

1.6%1.54g

4.5 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.8%0.26g

0 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.54%0.009g

0 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

4.4%0.75g

0 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33.5%43.5g

Carbohydrate

54%70.5g

43.5 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.43g

NA gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%23g

0 gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

67.7%25.7g

0 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.5%16.5g

Protein

11.6%6.5g

16.5 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeinevs Boiled Carrots

0%0μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

0 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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62.5%0.75mg

Vitamin B1

47%0.57mg

Thiamine

0.75 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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265%3.45mg

Vitamin B2

29%0.38mg

Riboflavin

3.45 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

0 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

39.8%2mg

Pantothenic acid

0 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

101%1.3mg

Pyridoxine

0 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

30%120μg

Folates and Folic Acid

0 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

34.3%31mg

Ascorbic acid

0 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

0 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

98%117μg

Phytomenadione or phylloquinone

0 μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeinevs Boiled Carrots

45%450mg

Calcium

25.7%257mg

450 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.3%0.3mg

Copper

16%0.15mg

0.3 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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224%8970μg

Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

8970 μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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206%16.5mg

Iron

36.4%2.9mg

16.5 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.7%150mg

Magnesium

20.4%85.7mg

150 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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698%16mg

Manganese

57.8%1.33mg

16 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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193%1350mg

Phosphorus

36.7%257mg

1350 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35.3%1200mg

Potassium

59.2%2014mg

1200 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

11%6μg

0 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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80%1200mg

Sodium

33%497mg

1200 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.6%1.5mg

Zinc

15.6%1.7mg

1.5 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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404%14931g

Water

21%773g

14931 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs Boiled Carrots:

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 1.3 times more Vitamin B1 and 9.1 times more Vitamin B2 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs Boiled Carrots:

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 1.8 times more Calcium, 2.1 times more Copper, 22 times more Fluoride, 5.7 times more Iron, 1.8 times more Magnesium, 12.1 times more Manganese, 5.3 times more Phosphorus, 2.4 times more Sodium and 19.3 times more Water than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Potassium and more Selenium than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine and Boiled and Drained Carrots have similar amounts of Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 2.9 times more Fat and 2.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Omega 6, 1.6 times more Carbohydrate, more Sugars and more Fiber than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine and Boiled and Drained Carrots have similar amounts of Energy per 300 kcal.
Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.Boiled CarrotsVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: