Comparing Nutrients in 300 calories Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

15000g

Canned Carrots with Liquids and Salt

1304g

Canned Carrots Solids and Liquids with Salt have 11.5 times more energy per unit of mass than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine, which is very low in comparison to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine having very low energy density.

Which food has more nutrients per 300 calories - Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

24%

14%

62%

Canned Carrots with Liquids and Salt

86%

300 kcal ▼

Macro Nutrients

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeinevs Canned Carrots with Liquids and Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.64%4.5g

Fat

1.9%1.83g

4.5 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1%0.33g

0 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

6.52%0.1g

0 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

4.3%0.73g

0 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33.5%43.5g

Carbohydrate

54%70g

43.5 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

44.3%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

61.8%23.5g

0 gvs23.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.5%16.5g

Protein

13.5%7.57g

16.5 gvs7.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeinevs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

888%7996μg

RAE, retinol activity equivalents

0 μgvs7996 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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62.5%0.75mg

Vitamin B1

20.7%0.25mg

Thiamine

0.75 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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265%3.45mg

Vitamin B2

27%0.35mg

Riboflavin

3.45 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

34.3%5.5mg

Niacin, nicotinic acid, niacinamide

0 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

36.3%1.8mg

Pantothenic acid

0 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

112%1.46mg

Pyridoxine

0 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

26%104μg

Folates and Folic Acid

0 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

29%26mg

Ascorbic acid

0 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

63.5%9.52mg

Tocopherols and Tocotrienols

0 mgvs9.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

107%128μg

Phytomenadione or phylloquinone

0 μgvs128 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeinevs Canned Carrots with Liquids and Salt

45%450mg

Calcium

40.4%404mg

450 mgvs404 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.3%0.3mg

Copper

149%1.34mg

0.3 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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224%8970μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

8970 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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206%16.5mg

Iron

84.8%6.8mg

16.5 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.7%150mg

Magnesium

28%117mg

150 mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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698%16mg

Manganese

255%5.87mg

16 mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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193%1350mg

Phosphorus

37.3%261mg

1350 mgvs261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35.3%1200mg

Potassium

66.4%2257mg

1200 mgvs2257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

9.5%5.2μg

0 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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80%1200mg

Sodium

209%3130mg

1200 mgvs3130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.6%1.5mg

Zinc

34.4%3.8mg

1.5 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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404%14931g

Water

32.8%1213g

14931 gvs1213 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs Canned Carrots with Liquids and Salt:

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 3 times more Vitamin B1 and 9.8 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs Canned Carrots with Liquids and Salt:

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 2.4 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 5.2 times more Phosphorus and 12.3 times more Water than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.5 times more Copper, 1.9 times more Potassium, more Selenium, 2.6 times more Sodium and 2.5 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 2.5 times more Fat and 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Omega 3, more Omega 6, 1.6 times more Carbohydrate, more Sugars and more Fiber than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy per 300 kcal.
Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.Canned Carrots with Liquids and SaltVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 300 calories Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: