Comparing Nutrients in 300 calories Baking Chocolate Mexican SquaresVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Baking Chocolate Mexican Squares

70.4g

Cooked Ripe Red Tomatoes

1667g

Baking Chocolate Mexican Squares have 23.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Baking Chocolate Mexican Squares or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Baking Chocolate Mexican Squares

30%

67%

Cooked Ripe Red Tomatoes

18%

77%

300 kcal ▼

Macro Nutrients

Baking Chocolate Mexican Squaresvs Cooked Ripe Red Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.3%11g

Fat

1.9%1.83g

11 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19%6.06g

Saturated Fat

0.78%0.25g

6.06 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.17%0.051g

Omega 3

2.1%0.033g

0.051 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.9%0.66g

Omega 6

4.1%0.7g

0.66 gvs0.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42%54.5g

Carbohydrate

51.4%67g

54.5 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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67.4%49g

Sugars

57.2%41.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49 gvs41.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

30%22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%19.7g

NA gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.4%2.8g

Fiber

30.7%11.7g

2.8 gvs11.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.58%2.56g

Protein

28.3%16g

2.56 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baking Chocolate Mexican Squaresvs Cooked Ripe Red Tomatoes

0%0μg

Vitamin A

44.4%400μg

RAE, retinol activity equivalents

0 μgvs400 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.35%0.04mg

Vitamin B1

50%0.6mg

Thiamine

0.04 mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.7%0.074mg

Vitamin B2

28.2%0.37mg

Riboflavin

0.074 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.05%1.3mg

Vitamin B3

55.4%8.87mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs8.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.54%0.13mg

Vitamin B5

43%2.15mg

Pantothenic acid

0.13 mgvs2.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.84%0.024mg

Vitamin B6

101%1.3mg

Pyridoxine

0.024 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.88%3.52μg

Vitamin B9

54%217μg

Folates and Folic Acid

3.52 μgvs217 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.078%0.07mg

Vitamin C

422%380mg

Ascorbic acid

0.07 mgvs380 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.7%0.25mg

Vitamin E

62.2%9.33mg

Tocopherols and Tocotrienols

0.25 mgvs9.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.3%1.55μg

Vitamin K

39%46.7μg

Phytomenadione or phylloquinone

1.55 μgvs46.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baking Chocolate Mexican Squaresvs Cooked Ripe Red Tomatoes

2.4%24mg

Calcium

18.3%183mg

24 mgvs183 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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52.4%0.47mg

Copper

139%1.25mg

0.47 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19%1.54mg

Iron

142%11.3mg

1.54 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%67mg

Magnesium

35.7%150mg

67 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.7%0.32mg

Manganese

76%1.75mg

0.32 mgvs1.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg

Phosphorus

66.7%467mg

100 mgvs467 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.22%280mg

Potassium

107%3633mg

280 mgvs3633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.3%1.27μg

Selenium

15%8.33μg

1.27 μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.14%2.1mg

Sodium

12.2%183mg

2.1 mgvs183 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.07%0.89mg

Zinc

21.2%2.33mg

0.89 mgvs2.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.03%1.1g

Water

42.5%1572g

1.1 gvs1572 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Baking Chocolate Mexican Squares vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain more Vitamin A, 14.9 times more Vitamin B1, 5 times more Vitamin B2, 6.9 times more Vitamin B3, 17 times more Vitamin B5, 55 times more Vitamin B6, 61.5 times more Vitamin B9, 5396 times more Vitamin C, 36.8 times more Vitamin E and 30.1 times more Vitamin K than Baking chocolate, mexican, squares.
Both Baking chocolate, mexican, squares as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Baking Chocolate Mexican Squares vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 7.7 times more Calcium, 2.6 times more Copper, 7.4 times more Iron, 2.2 times more Magnesium, 5.5 times more Manganese, 4.7 times more Phosphorus, 13 times more Potassium, 6.6 times more Selenium, 86.8 times more Sodium, 2.6 times more Zinc and 1404.2 times more Water than Baking chocolate, mexican, squares.

Comparison of macro-nutrients per 300 calories:

Baking chocolate, mexican, squares have 6 times more Fat, 24.2 times more Saturated Fat and 1.5 times more Omega 3 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.1 times more Fiber and 6.2 times more Protein than Baking chocolate, mexican, squares.
Both Baking chocolate, mexican, squares and Cooked Ripe Red Tomatoes have similar amounts of Energy, Omega 6, Carbohydrate and Sugars per 300 kcal.
Both Baking chocolate, mexican, squares as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Baking Chocolate Mexican SquaresVS Chocolate-flavored hazelnut spreadCooked Ripe Red TomatoesVS Chocolate-flavored hazelnut spreadBaking Chocolate Mexican SquaresVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 300 calories Baking Chocolate Mexican SquaresVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Baking Chocolate Mexican Squares or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: