Comparing Nutrients in 300 calories Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedVS Tomatoes

Weight per 300 calories

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

105g

Tomatoes

1667g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 15.9 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted or Tomatoes?

Macros Ratio

Protein Fat Carbs

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

16%

80%

Tomatoes

17%

74%

300 kcal ▼

Macro Nutrients

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedvs Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.54%1.5g

Fat

3.44%3.33g

1.5 gvs3.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.75%0.24g

Saturated Fat

1.46%0.47g

0.24 gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.2%0.067g

Omega 3

3.13%0.05g

0.067 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3%0.51g

Omega 6

7.84%1.33g

0.51 gvs1.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46%60g

Carbohydrate

50%65g

60 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.55g

Sugars

60.5%44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.55 gvs44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.14%2.28g

Fructose

31.5%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.28 gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.8g

Glucose

%21g

1.8 gvs21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.95%1.9g

Fiber

52.6%20g

1.9 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.8%11.6g

Protein

26%14.7g

11.6 gvs14.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedvs Tomatoes

0%0μg

Vitamin A

77.8%700μg

RAE, retinol activity equivalents

0 μgvs700 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.4%0.63mg

Vitamin B1

51.4%0.62mg

Thiamine

0.63 mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.7%0.28mg

Vitamin B2

24.4%0.32mg

Riboflavin

0.28 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28.6%4.57mg

Vitamin B3

62%9.9mg

Niacin, nicotinic acid, niacinamide

4.57 mgvs9.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.8%0.24mg

Vitamin B5

29.7%1.5mg

Pantothenic acid

0.24 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.63%0.073mg

Vitamin B6

103%1.33mg

Pyridoxine

0.073 mgvs1.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

26%7.8μg

Biotin

NA μgvs7.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.2%137μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

137 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

254%228mg

Ascorbic acid

0 mgvs228 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.84%0.13mg

Vitamin E

60%9mg

Tocopherols and Tocotrienols

0.13 mgvs9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.87%1.05μg

Vitamin K

110%132μg

Phytomenadione or phylloquinone

1.05 μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedvs Tomatoes

1.57%15.7mg

Calcium

16.7%167mg

15.7 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.4%0.16mg

Copper

109%0.98mg

0.16 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.96%38.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs38.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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58.8%4.7mg

Iron

56.3%4.5mg

4.7 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.97%25mg

Magnesium

43.7%183mg

25 mgvs183 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg

Manganese

82.6%1.9mg

0.6 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.7%96mg

Phosphorus

57%400mg

96 mgvs400 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.57%121mg

Potassium

116%3950mg

121 mgvs3950 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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48%26.3μg

Selenium

0%0μg

26.3 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32%478mg

Sodium

5.56%83.3mg

478 mgvs83.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.4%1.36mg

Zinc

25.8%2.83mg

1.36 mgvs2.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.8%29.6g

Water

42.6%1575g

29.6 gvs1575 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Tomatoes:

Raw Ripe Red Tomatoes contain more Vitamin A, 2.2 times more Vitamin B3, 6.2 times more Vitamin B5, 18.2 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 71.8 times more Vitamin E and 126 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B2 per 300 kcal.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Tomatoes:

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have more Selenium and 5.7 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.6 times more Calcium, 6.3 times more Copper, 7.3 times more Magnesium, 3.2 times more Manganese, 4.2 times more Phosphorus, 32.6 times more Potassium, 2.1 times more Zinc and 53.3 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Raw Ripe Red Tomatoes have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.3 times more Omega 3 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Fat, 2.6 times more Omega 6, 4.6 times more Sugars, 10 times more Fructose, 10.6 times more Fiber and 1.3 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Raw Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedVS Cinnamon-raisin BagelsTomatoesVS Cinnamon-raisin BagelsBagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 300 calories Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedVS Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: