Lets compare vitamin content per 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Tomatoes:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 16.3 times more Vitamin B1, 14.2 times more Vitamin B2, 7.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 8.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 4.5 times more Vitamin E and 7.9 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 14 oz.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Tomatoes:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.5 times more Calcium, 2.5 times more Copper, 16.7 times more Iron, 2.2 times more Magnesium, 5 times more Manganese, 3.8 times more Phosphorus, more Selenium, 91.4 times more Sodium and 7.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Potassium and 3.3 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Comparison of macro-nutrients per 14 ounces:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 15.9 times more Energy, 7.2 times more Fat, 21.3 times more Omega 3, 6.1 times more Omega 6, 14.8 times more Carbohydrate, 3.5 times more Sugars, 1.6 times more Fructose, 1.5 times more Fiber and 12.7 times more Protein than Raw Ripe Red Tomatoes.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.