Comparing Nutrients in 300 calories BUDWEISER Light BeerVS Baked White Potatoes

Weight per 300 calories

BUDWEISER Light Beer

1071g

Baked White Potatoes

326g

Baked Whole White Potatoes have 3.3 times more energy per unit of mass than BUDWEISER SELECT Light Beer, which is average in comparison to other foods. BUDWEISER Light Beer having very low energy density.

Which food has more nutrients per 300 calories - BUDWEISER Light Beer or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

BUDWEISER Light Beer

19%

81%

Baked White Potatoes

90%

300 kcal ▼

Macro Nutrients

BUDWEISER Light Beervs Baked White Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.5%0.49g

0 gvs0.49 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.41%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

3.06%0.049g

NA gvs0.049 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.94%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.17%9.32g

Carbohydrate

53%68.7g

9.32 gvs68.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.6%1.17g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%2.05g

0 gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.3g

NA gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

18%6.85g

0 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.83%2.14g

Protein

12.2%6.85g

2.14 gvs6.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

BUDWEISER Light Beervs Baked White Potatoes

Vitamin A

0.36%3.26μg

RAE, retinol activity equivalents

NA μgvs3.26 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

13%0.16mg

Thiamine

NA mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

10.8%0.14mg

Riboflavin

NA mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

31%5mg

Niacin, nicotinic acid, niacinamide

NA mgvs5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

25%1.25mg

Pantothenic acid

NA mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

53%0.69mg

Pyridoxine

NA mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

31%124μg

Folates and Folic Acid

NA μgvs124 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

45.7%41mg

Ascorbic acid

NA mgvs41 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.87%0.13mg

Tocopherols and Tocotrienols

NA mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

7.34%8.8μg

Phytomenadione or phylloquinone

NA μgvs8.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

BUDWEISER Light Beervs Baked White Potatoes

4.3%43mg

Calcium

3.26%32.6mg

43 mgvs32.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.2%0.011mg

Copper

46%0.41mg

0.011 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

26%2.1mg

0 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.3%64.3mg

Magnesium

21%88mg

64.3 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.26%0.075mg

Manganese

26.8%0.62mg

0.075 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

35%245mg

NA mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.2%279mg

Potassium

52%1774mg

279 mgvs1774 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

2.96%1.63μg

NA μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.14%32mg

Sodium

1.52%23mg

32 mgvs23 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.97%0.11mg

Zinc

10.4%1.14mg

0.11 mgvs1.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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27.6%1021g

Water

6.65%246g

1021 gvs246 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of BUDWEISER Light Beer vs Baked White Potatoes:

Both BUDWEISER SELECT Light Beer and Baked Whole White Potatoes have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for BUDWEISER Light Beer vs Baked White Potatoes:

BUDWEISER SELECT Light Beer has 1.3 times more Calcium and 4.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 38.7 times more Copper, more Iron, 1.4 times more Magnesium, 8.2 times more Manganese, 6.4 times more Potassium and 10.7 times more Zinc than BUDWEISER SELECT Light Beer.

Comparison of macro-nutrients per 300 calories:

Baked Whole White Potatoes contain 7.4 times more Carbohydrate, more Fiber and 3.2 times more Protein than BUDWEISER SELECT Light Beer.
Both BUDWEISER SELECT Light Beer and Baked Whole White Potatoes have similar amounts of Energy per 300 kcal.
Both BUDWEISER SELECT Light Beer as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

BUDWEISER Light BeerVS Light BeerBaked White PotatoesVS Light BeerBUDWEISER Light BeerVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 300 calories BUDWEISER Light BeerVS Baked White Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - BUDWEISER Light Beer or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: