Comparing Nutrients in 1 pound Van's, Gluten Free, Totally Original WafflesVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Van's, Gluten Free, Totally Original Waffles

30%

65%

Canned Kidney Beans

25%

69%

1 lb ▼

Macro Nutrients

Van's, Gluten Free, Totally Original Wafflesvs Canned Kidney Beans

38.8%1125kcal

Energy

13%381kcal

1125 kcalvs381 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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38.4%37.3g

Fat

2.8%2.72g

37.3 gvs2.72 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11%3.54g

Saturated Fat

2%0.64g

3.54 gvs0.64 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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218%3.5g

Omega 3

23.2%0.37g

3.5 gvs0.37 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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42.5%7.23g

Omega 6

2.83%0.48g

7.23 gvs0.48 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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141%184g

Carbohydrate

50.6%65.8g

184 gvs65.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%7.85g

Sugars

11.6%8.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.85 gvs8.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.13%2.27g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.27 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.95g

Glucose

%0g

1.95 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.6g

Sucrose

%8.4g

3.6 gvs8.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

51.3%19.5g

NA gvs19.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.2%13.6g

Protein

42.3%23.7g

13.6 gvs23.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Van's, Gluten Free, Totally Original Wafflesvs Canned Kidney Beans

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.4%0.38mg

Vitamin B1

44%0.53mg

Thiamine

0.38 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

17.8%0.23mg

Riboflavin

0.18 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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51%8.18mg

Vitamin B3

11.7%1.86mg

Niacin, nicotinic acid, niacinamide

8.18 mgvs1.86 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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43.5%2.18mg

Vitamin B5

12.5%0.63mg

Pantothenic acid

2.18 mgvs0.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23.4%0.3mg

Vitamin B6

26%0.34mg

Pyridoxine

0.3 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.07%36.3μg

Vitamin B9

41%163μg

Folates and Folic Acid

36.3 μgvs163 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

6.05%5.44mg

Ascorbic acid

NA mgvs5.44 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.6%0.091mg

Tocopherols and Tocotrienols

NA mgvs0.091 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.6%33μg

Vitamin K

15.5%18.6μg

Phytomenadione or phylloquinone

33 μgvs18.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Van's, Gluten Free, Totally Original Wafflesvs Canned Kidney Beans

21.8%218mg

Calcium

15.4%154mg

218 mgvs154 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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49%0.44mg

Copper

68%0.61mg

0.44 mgvs0.61 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.8%2.54mg

Iron

66.3%5.3mg

2.54 mgvs5.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.5%141mg

Magnesium

29%122mg

141 mgvs122 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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175%4mg

Manganese

33%0.76mg

4 mgvs0.76 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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224%1565mg

Phosphorus

58.3%408mg

1565 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%549mg

Potassium

31.6%1075mg

549 mgvs1075 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg

Selenium

7.42%4.1μg

1.8 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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154%2304mg

Sodium

89.5%1343mg

2304 mgvs1343 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.3%2.45mg

Zinc

19%2.1mg

2.45 mgvs2.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.67%210g

Water

9.57%354g

210 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Van's, Gluten Free, Totally Original Waffles vs Canned Kidney Beans:

Van's, Gluten Free, Totally Original Waffles have 4.4 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.8 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.5 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 1 lb.

Comparing minerals per 1 pound for Van's, Gluten Free, Totally Original Waffles vs Canned Kidney Beans:

Van's, Gluten Free, Totally Original Waffles have 1.4 times more Calcium, 5.3 times more Manganese, 3.8 times more Phosphorus and 1.7 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Copper, 2.1 times more Iron, 2 times more Potassium, 2.3 times more Selenium and 1.7 times more Water than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Canned All Types Kidney Beans have similar amounts of Magnesium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

Van's, Gluten Free, Totally Original Waffles have 3 times more Energy, 13.7 times more Fat, 5.5 times more Saturated Fat, 9.4 times more Omega 3, 15 times more Omega 6 and 2.8 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Canned All Types Kidney Beans have similar amounts of Sugars per 1 lb.
Both Van's, Gluten Free, Totally Original Waffles as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Van's, Gluten Free, Totally Original WafflesVS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeCanned Kidney BeansVS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, Gluten Free, Totally Original WafflesVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

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Comparing Nutrients in 1 pound Van's, Gluten Free, Totally Original WafflesVS Canned Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: