Comparing Nutrients in 14 ounces Van's, Gluten Free, Totally Original WafflesVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Van's, Gluten Free, Totally Original Waffles

30%

65%

Canned Kidney Beans

25%

69%

14 oz ▼

Macro Nutrients

Van's, Gluten Free, Totally Original Wafflesvs Canned Kidney Beans

34%984kcal

Energy

11.5%333kcal

984 kcalvs333 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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33.6%32.6g

Fat

2.46%2.4g

32.6 gvs2.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.7%3.1g

Saturated Fat

1.75%0.56g

3.1 gvs0.56 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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191%3.06g

Omega 3

20.3%0.33g

3.06 gvs0.33 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37.2%6.33g

Omega 6

2.47%0.42g

6.33 gvs0.42 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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124%161g

Carbohydrate

44.3%57.5g

161 gvs57.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.47%6.87g

Sugars

10%7.34g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.87 gvs7.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.74%2g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.7g

Glucose

%0g

1.7 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.14g

Sucrose

%7.34g

3.14 gvs7.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

45%17g

NA gvs17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%12g

Protein

37%20.7g

12 gvs20.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Van's, Gluten Free, Totally Original Wafflesvs Canned Kidney Beans

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.5%0.33mg

Vitamin B1

38.4%0.46mg

Thiamine

0.33 mgvs0.46 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

15.6%0.2mg

Riboflavin

0.16 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44.7%7.16mg

Vitamin B3

10%1.63mg

Niacin, nicotinic acid, niacinamide

7.16 mgvs1.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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38%1.9mg

Vitamin B5

11%0.55mg

Pantothenic acid

1.9 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.5%0.27mg

Vitamin B6

22.6%0.29mg

Pyridoxine

0.27 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.94%31.8μg

Vitamin B9

35.7%143μg

Folates and Folic Acid

31.8 μgvs143 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

5.3%4.76mg

Ascorbic acid

NA mgvs4.76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.53%0.079mg

Tocopherols and Tocotrienols

NA mgvs0.079 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24%29μg

Vitamin K

13.6%16.3μg

Phytomenadione or phylloquinone

29 μgvs16.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Van's, Gluten Free, Totally Original Wafflesvs Canned Kidney Beans

19%191mg

Calcium

13.5%135mg

191 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42.8%0.38mg

Copper

59.5%0.54mg

0.38 mgvs0.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.8%2.22mg

Iron

58%4.64mg

2.22 mgvs4.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.3%123mg

Magnesium

25.5%107mg

123 mgvs107 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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153%3.5mg

Manganese

29%0.67mg

3.5 mgvs0.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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196%1369mg

Phosphorus

51%357mg

1369 mgvs357 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%480mg

Potassium

27.7%941mg

480 mgvs941 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

6.5%3.57μg

1.6 μgvs3.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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134%2016mg

Sodium

78.3%1175mg

2016 mgvs1175 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.5%2.14mg

Zinc

16.6%1.83mg

2.14 mgvs1.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.96%183g

Water

8.37%310g

183 gvs310 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Van's, Gluten Free, Totally Original Waffles vs Canned Kidney Beans:

Van's, Gluten Free, Totally Original Waffles have 4.4 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.8 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.5 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 14 oz.

Comparing minerals per 14 ounces for Van's, Gluten Free, Totally Original Waffles vs Canned Kidney Beans:

Van's, Gluten Free, Totally Original Waffles have 1.4 times more Calcium, 5.3 times more Manganese, 3.8 times more Phosphorus and 1.7 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Copper, 2.1 times more Iron, 2 times more Potassium, 2.3 times more Selenium and 1.7 times more Water than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Canned All Types Kidney Beans have similar amounts of Magnesium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Van's, Gluten Free, Totally Original Waffles have 3 times more Energy, 13.7 times more Fat, 5.5 times more Saturated Fat, 9.4 times more Omega 3, 15 times more Omega 6 and 2.8 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Canned All Types Kidney Beans have similar amounts of Sugars per 14 oz.
Both Van's, Gluten Free, Totally Original Waffles as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Van's, Gluten Free, Totally Original WafflesVS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeCanned Kidney BeansVS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, Gluten Free, Totally Original WafflesVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

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Comparing Nutrients in 14 ounces Van's, Gluten Free, Totally Original WafflesVS Canned Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: