Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Tomatoes:
Tortillas, ready-to-bake or -fry, flour, shelf stable have 13.2 times more Vitamin B1, 6.5 times more Vitamin B2, 7.1 times more Vitamin B3, 3.2 times more Vitamin B5, 7.9 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 2.9 times more Vitamin B6, more Vitamin C and 1.9 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Tomatoes:
Tortillas, ready-to-bake or -fry, flour, shelf stable have 16.3 times more Calcium, 1.9 times more Copper, 12.3 times more Iron, 1.9 times more Magnesium, 4.5 times more Manganese, 8.9 times more Phosphorus, more Selenium, 148.4 times more Sodium and 3.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Potassium and 2.9 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Tortillas, ready-to-bake or -fry, flour, shelf stable have 16.5 times more Energy, 37.9 times more Fat, 43.8 times more Saturated Fat, 129 times more Omega 3, 22.1 times more Omega 6, 12.7 times more Carbohydrate, 2 times more Fiber and 9.1 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 45.7 times more Fructose than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Raw Ripe Red Tomatoes have similar amounts of Sugars per 1 lb.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.