Comparing Nutrients in 1 pound Tortilla chips, yellow, plain, saltedVS Oranges

Macros Ratio

Protein Fat Carbs

Tortilla chips, yellow, plain, salted

40%

55%

Oranges

91%

1 lb ▼

Macro Nutrients

Tortilla chips, yellow, plain, saltedvs Oranges

77.7%2254kcal

Energy

7.35%213kcal

2254 kcalvs213 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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104%101g

Fat

0.56%0.54g

101 gvs0.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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39.3%12.6g

Saturated Fat

0.21%0.068g

12.6 gvs0.068 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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88.7%1.4g

Omega 3

2%0.032g

1.4 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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236%40g

Omega 6

0.48%0.082g

40 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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235%306g

Carbohydrate

41%53.3g

306 gvs53.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.57%5.5g

Sugars

58.5%42.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.5 gvs42.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1%0.73g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.73 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.73g

Glucose

0.73 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.04g

Sucrose

4.04 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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56%21.3g

Fiber

28.6%11g

21.3 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53.6%30g

Protein

7.6%4.26g

30 gvs4.26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tortilla chips, yellow, plain, saltedvs Oranges

4.03%36.3μg

Vitamin A

5.54%50μg

RAE, retinol activity equivalents

36.3 μgvs50 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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49%0.59mg

Vitamin B1

33%0.39mg

Thiamine

0.59 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B2

14%0.18mg

Riboflavin

0.2 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42.5%6.8mg

Vitamin B3

8%1.28mg

Niacin, nicotinic acid, niacinamide

6.8 mgvs1.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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37.3%1.86mg

Vitamin B5

22.7%1.13mg

Pantothenic acid

1.86 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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70.5%0.92mg

Vitamin B6

21%0.27mg

Pyridoxine

0.92 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%100μg

Vitamin B9

34%136μg

Folates and Folic Acid

100 μgvs136 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

268%241mg

Ascorbic acid

0 mgvs241 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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90%13.5mg

Vitamin E

5.44%0.82mg

Tocopherols and Tocotrienols

13.5 mgvs0.82 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.27%2.72μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.72 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tortilla chips, yellow, plain, saltedvs Oranges

47%472mg

Calcium

18%181mg

472 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53%0.48mg

Copper

22.7%0.2mg

0.48 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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75%6mg

Iron

5.67%0.45mg

6 mgvs0.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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91%381mg

Magnesium

10.8%45.4mg

381 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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70.4%1.6mg

Manganese

4.93%0.11mg

1.6 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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152%1061mg

Phosphorus

9.07%63.5mg

1061 mgvs63.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.5%934mg

Potassium

24%821mg

934 mgvs821 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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69.3%38μg

Selenium

4.12%2.27μg

38 μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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94%1406mg

Sodium

0%0mg

1406 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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60.2%6.62mg

Zinc

2.9%0.32mg

6.62 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.8g

Water

10.6%393g

8.8 gvs393 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Tortilla chips, yellow, plain, salted vs Oranges:

Tortilla chips, yellow, plain, salted have 1.5 times more Vitamin B1, 5.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 16.5 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 1.4 times more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Raw Oranges have similar amounts of Vitamin B2 per 1 lb.
Both Tortilla chips, yellow, plain, salted as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Tortilla chips, yellow, plain, salted vs Oranges:

Tortilla chips, yellow, plain, salted have 2.6 times more Calcium, 2.3 times more Copper, 13.2 times more Iron, 8.4 times more Magnesium, 14.3 times more Manganese, 16.7 times more Phosphorus, 16.8 times more Selenium, more Sodium and 20.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 44.7 times more Water than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Raw Oranges have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Tortilla chips, yellow, plain, salted have 10.6 times more Energy, 186.1 times more Fat, 185.1 times more Saturated Fat, 44.7 times more Omega 3, 491.5 times more Omega 6, 5.7 times more Carbohydrate, 2 times more Fiber and 7 times more Protein than Raw Oranges.
While Raw Oranges contain 7.7 times more Sugars than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Tortilla chips, yellow, plain, saltedVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSOrangesVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSTortilla chips, yellow, plain, saltedVS Valencia OrangesOrangesVS Valencia Oranges

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Comparing Nutrients in 1 pound Tortilla chips, yellow, plain, saltedVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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