Lets compare vitamin content per 1 pound of Strawberry Toppings vs Oranges:
Raw Oranges contain 11 times more Vitamin A, 7.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 5.2 times more Vitamin B5, 5 times more Vitamin B6, 5 times more Vitamin B9, 3.9 times more Vitamin C and 1.8 times more Vitamin E than Strawberry Toppings.
Both Strawberry Toppings as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Strawberry Toppings vs Oranges:
Strawberry Toppings have 2.8 times more Iron, 6.7 times more Manganese, 1.6 times more Selenium and more Sodium than Raw Oranges.
While Raw Oranges contain 6.7 times more Calcium, 1.4 times more Copper, 2.5 times more Magnesium, 2.8 times more Phosphorus, 3.5 times more Potassium and 2.6 times more Water than Strawberry Toppings.
Both Strawberry Toppings as well as Raw Oranges have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Strawberry Toppings have 5.4 times more Energy, 3 times more Omega 3, 5.6 times more Carbohydrate and 2.9 times more Sugars than Raw Oranges.
While Raw Oranges contain 3.4 times more Fiber and 4.7 times more Protein than Strawberry Toppings.
Both Strawberry Toppings as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.