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Comparing Nutrients in 1 pound Strawberry ToppingsVS Candies, peanut bar

Macros Ratio

Protein Fat Carbs

Strawberry Toppings
0%
0%
100%
Candies, peanut bar
11%
55%
34%
1 lb ▼

Macro Nutrients

39.7%1152kcal
Energy
81.6%2368kcal
1152 kcalvs2368 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.47%0.45g
Fat
158%153g
0.45 gvs153 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.071%0.023g
Saturated Fat
66.3%21.2g
0.023 gvs21.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.95%0.095g
Omega 3
0.57%0.009g
0.095 gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.77%0.13g
Omega 6
284%48.3g
0.13 gvs48.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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231%301g
Carbohydrate
165%215g
301 gvs215 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
171%124g
Sugars
264%192g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
124 gvs192 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.36%3.18g
Fiber
49%18.6g
3.18 gvs18.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.6%0.91g
Protein
126%70.3g
0.91 gvs70.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0.5%4.54μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
4.54 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.16%0.05mg
Vitamin B1
37.8%0.45mg
Thiamine
0.05 mgvs0.45 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.37%0.11mg
Vitamin B2
49%0.64mg
Riboflavin
0.11 mgvs0.64 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.56%0.73mg
Vitamin B3
225%36mg
Niacin, nicotinic acid, niacinamide
0.73 mgvs36 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.35%0.22mg
Vitamin B5
75.3%3.76mg
Pantothenic acid
0.22 mgvs3.76 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.2%0.054mg
Vitamin B6
53.4%0.69mg
Pyridoxine
0.054 mgvs0.69 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.8%27.2μg
Vitamin B9
85%340μg
Folates and Folic Acid
27.2 μgvs340 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
69%62mg
Vitamin C
0%0mg
Ascorbic acid
62 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.02%0.45mg
Vitamin E
124%18.6mg
Tocopherols and Tocotrienols
0.45 mgvs18.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.65%3.18μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
3.18 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.72%27.2mg
Calcium
35.4%354mg
27.2 mgvs354 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.15mg
Copper
390%3.5mg
0.15 mgvs3.5 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.27mg
Iron
55%4.4mg
1.27 mgvs4.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg
Magnesium
119%499mg
18 mgvs499 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33%0.76mg
Manganese
245%5.64mg
0.76 mgvs5.64 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.24%22.7mg
Phosphorus
200%1397mg
22.7 mgvs1397 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.8%231mg
Potassium
54.3%1846mg
231 mgvs1846 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.6%3.63μg
Selenium
38.8%21.3μg
3.63 μgvs21.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.35%95mg
Sodium
47%708mg
95 mgvs708 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.47%0.27mg
Zinc
162%18mg
0.27 mgvs18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.05%150g
Water
0.2%7.26g
150 gvs7.26 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Strawberry Toppings vs Candies, peanut bar:
Comparing minerals per 1 pound for Strawberry Toppings vs Candies, peanut bar:
Comparison of macro-nutrients per 1 pound:



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