Lets compare vitamin content per 1 pound of Strawberry Toppings vs Almonds:
Strawberry Toppings have more Vitamin C than Almonds.
While Almonds contain 18.6 times more Vitamin B1, 47.4 times more Vitamin B2, 22.5 times more Vitamin B3, 9.8 times more Vitamin B5, 11.4 times more Vitamin B6, 7.3 times more Vitamin B9 and 256.3 times more Vitamin E than Strawberry Toppings.
Both Strawberry Toppings as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Strawberry Toppings vs Almonds:
Strawberry Toppings have 21 times more Sodium than Almonds.
While Almonds contain 44.8 times more Calcium, 32.2 times more Copper, 13.3 times more Iron, 67.5 times more Magnesium, 13 times more Manganese, 96.2 times more Phosphorus, 14.4 times more Potassium, 5.1 times more Selenium and 52 times more Zinc than Strawberry Toppings.
Comparison of macro-nutrients per 1 pound:
Strawberry Toppings have 7 times more Omega 3, 3.1 times more Carbohydrate and 6.3 times more Sugars than Almonds.
While Almonds contain 2.3 times more Energy, 499.3 times more Fat, 760.4 times more Saturated Fat, 425 times more Omega 6, 17.9 times more Fiber and 105.8 times more Protein than Strawberry Toppings.
Both Strawberry Toppings as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.