Lets compare vitamin content per 1 pound of Toppings, pineapple vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 5.3 times more Vitamin B3, 10.8 times more Vitamin B5, 2.8 times more Vitamin B6, 6.5 times more Vitamin B9, 7.4 times more Vitamin C, 56 times more Vitamin E and 14 times more Vitamin K than Toppings, pineapple.
Both Toppings, pineapple and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Both Toppings, pineapple as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Toppings, pineapple vs Cooked Ripe Red Tomatoes:
Toppings, pineapple have 1.4 times more Selenium and 3.8 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Calcium, 1.4 times more Copper, 5.7 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 9.3 times more Phosphorus, 5.1 times more Potassium, 2.8 times more Zinc and 2.9 times more Water than Toppings, pineapple.
Comparison of macro-nutrients per 1 pound:
Toppings, pineapple have 14.1 times more Energy, 16.6 times more Carbohydrate and 8.4 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Fiber and 9.5 times more Protein than Toppings, pineapple.
Both Toppings, pineapple as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.