Lets compare vitamin content per 1 pound of Toppings, nuts in syrup vs Cooked Ripe Red Tomatoes:
Toppings, nuts in syrup have 5 times more Vitamin B1, 5.5 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B3, 76 times more Vitamin C, 2.4 times more Vitamin E and 3.1 times more Vitamin K than Toppings, nuts in syrup.
Both Toppings, nuts in syrup as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Toppings, nuts in syrup vs Cooked Ripe Red Tomatoes:
Toppings, nuts in syrup have 3.2 times more Calcium, 7.2 times more Copper, 1.5 times more Iron, 6 times more Magnesium, 11.5 times more Manganese, 4.2 times more Phosphorus, 4.2 times more Selenium, 3.8 times more Sodium and 7.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Potassium and 6.4 times more Water than Toppings, nuts in syrup.
Comparison of macro-nutrients per 1 pound:
Toppings, nuts in syrup have 24.9 times more Energy, 200 times more Fat, 130.7 times more Saturated Fat, 1210 times more Omega 3, 269 times more Omega 6, 14.5 times more Carbohydrate, 14.7 times more Sugars, 3.3 times more Fiber and 4.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Toppings, nuts in syrup as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.