Lets compare vitamin content per 1 pound of Tart, breakfast, low fat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Tart, breakfast, low fat has more Vitamin A, 2.7 times more Vitamin B1, 14.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 5.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin C and 5.3 times more Vitamin K than Tart, breakfast, low fat.
Both Tart, breakfast, low fat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tart, breakfast, low fat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Tart, breakfast, low fat has 3.4 times more Calcium, 5.5 times more Iron, 2.1 times more Magnesium and 25.8 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Potassium and 5.6 times more Water than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Phosphorus, Sodium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Tart, breakfast, low fat has 2.5 times more Energy, 1.2 times more Fat, 1.4 times more Omega 3, 3.4 times more Omega 6, 3.2 times more Carbohydrate, 23.2 times more Sugars and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fiber than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat per 1 lb.
Both Tart, breakfast, low fat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.