Lets compare vitamin content per 1 pound of Taco shells, baked vs Toaster pastries, brown-sugar-cinnamon:
Toaster pastries, brown-sugar-cinnamon contain 3.1 times more Vitamin B1, 7.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.9 times more Vitamin B6, 2 times more Vitamin B9 and 1.9 times more Vitamin E than Taco shells, baked.
Comparing minerals per 1 pound for Taco shells, baked vs Toaster pastries, brown-sugar-cinnamon:
Taco shells, baked have 4.6 times more Magnesium, 2.8 times more Phosphorus, 2.2 times more Potassium, 1.4 times more Selenium and 2.9 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
While Toaster pastries, brown-sugar-cinnamon contain 2.9 times more Calcium and 3.4 times more Iron than Taco shells, baked.
Both Taco shells, baked and Toaster pastries, brown-sugar-cinnamon have similar amounts of Copper, Manganese and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Taco shells, baked have 1.3 times more Energy, 2.7 times more Fat, 2.9 times more Fiber and 1.6 times more Protein than Toaster pastries, brown-sugar-cinnamon.
While Toaster pastries, brown-sugar-cinnamon contain 18.2 times more Sugars and 12.5 times more Fructose than Taco shells, baked.
Both Taco shells, baked and Toaster pastries, brown-sugar-cinnamon have similar amounts of Carbohydrate per 1 lb.
Both Taco shells, baked as well as Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Glucose and Sucrose in 1 lb.