Lets compare vitamin content per 1 pound of Syrups, table blends, corn, refiner, and sugar vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 95.8 times more Vitamin B1, 35.6 times more Vitamin B3, 3.3 times more Vitamin B5, 12.3 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 1 lb.
Both Syrups, table blends, corn, refiner, and sugar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Syrups, table blends, corn, refiner, and sugar vs Tomatoes in Juice with Salt:
Syrups, table blends, corn, refiner, and sugar have 1.3 times more Iron and 1.3 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium, 2.1 times more Phosphorus, 3 times more Potassium, 1.6 times more Sodium, 4 times more Zinc and 6.1 times more Water than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Magnesium and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Syrups, table blends, corn, refiner, and sugar have 19.9 times more Energy and 24.2 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.