Lets compare vitamin content per 1 pound of Syrups, table blends, corn, refiner, and sugar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Syrups, table blends, corn, refiner, and sugar have 1.5 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 20.3 times more Vitamin B1, 106.8 times more Vitamin B3, 14 times more Vitamin B5, 19.1 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Syrups, table blends, corn, refiner, and sugar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Syrups, table blends, corn, refiner, and sugar have 1.8 times more Calcium and 8 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Copper, 3.1 times more Magnesium, 2.5 times more Manganese, 12.1 times more Phosphorus, 7.5 times more Potassium, 5.5 times more Sodium, 13.3 times more Zinc and 4 times more Water than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Syrups, table blends, corn, refiner, and sugar have 2 times more Energy and 3.1 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.