Lets compare vitamin content per 1 pound of Syrups, table blends, corn, refiner, and sugar vs Canned Carrots with Liquids and Salt:
Syrups, table blends, corn, refiner, and sugar have 1.7 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.2 times more Vitamin B1, 21.1 times more Vitamin B3, 4 times more Vitamin B5, 12.4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Syrups, table blends, corn, refiner, and sugar vs Canned Carrots with Liquids and Salt:
Syrups, table blends, corn, refiner, and sugar have 1.4 times more Iron and 2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 1.7 times more Copper, 5.1 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium, 3.4 times more Sodium, 9.7 times more Zinc and 6 times more Water than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Syrups, table blends, corn, refiner, and sugar have 13.9 times more Energy and 15.6 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.