Lets compare vitamin content per 1 pound of Syrups, maple vs Sunflower Seeds:
Syrups, maple have 3.6 times more Vitamin B2 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 22.4 times more Vitamin B1, 102.9 times more Vitamin B3, 31.4 times more Vitamin B5, 672.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, maple.
Both Syrups, maple as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Syrups, maple vs Sunflower Seeds:
Syrups, maple have 1.3 times more Calcium and 1.5 times more Manganese than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 100 times more Copper, 47.7 times more Iron, 15.5 times more Magnesium, 330 times more Phosphorus, 3 times more Potassium, 88.3 times more Selenium and 3.4 times more Zinc than Syrups, maple.
Comparison of macro-nutrients per 1 pound:
Syrups, maple have 3.4 times more Carbohydrate and 23.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Energy, 857.7 times more Fat, 636.4 times more Saturated Fat, more Omega 3, 1355.9 times more Omega 6, more Fiber and 519.5 times more Protein than Syrups, maple.
Both Syrups, maple as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.