Lets compare vitamin content per 1 pound of Syrups, maple vs Cooked Chopped Frozen Broccoli:
Syrups, maple have 15.7 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 5.7 times more Vitamin B3, 7.6 times more Vitamin B5, 65 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
Both Syrups, maple and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 per 1 lb.
Both Syrups, maple as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Syrups, maple vs Cooked Chopped Frozen Broccoli:
Syrups, maple have 3.1 times more Calcium, 1.6 times more Magnesium, 13 times more Manganese, 1.5 times more Potassium and 5.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Copper, 5.5 times more Iron, 24.5 times more Phosphorus and 2.8 times more Water than Syrups, maple.
Both Syrups, maple and Boiled Chopped Frozen Broccoli have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Syrups, maple have 9.3 times more Energy, 12.5 times more Carbohydrate and 41.1 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, more Fiber and 77.5 times more Protein than Syrups, maple.
Both Syrups, maple as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.