Lets compare vitamin content per 1 pound of Syrups, maple vs Boiled Broccoli:
Syrups, maple have 10.3 times more Vitamin B2 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 6.8 times more Vitamin B3, 17.1 times more Vitamin B5, 100 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
Both Syrups, maple and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 1 lb.
Both Syrups, maple as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Syrups, maple vs Boiled Broccoli:
Syrups, maple have 2.6 times more Calcium, 15 times more Manganese and 3.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.4 times more Copper, 6.1 times more Iron, 33.5 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium, 3.4 times more Sodium and 2.8 times more Water than Syrups, maple.
Both Syrups, maple and Boiled and Drained Broccoli have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Syrups, maple have 7.4 times more Energy, 9.3 times more Carbohydrate and 43.5 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 1.4 times more Fructose, more Fiber and 59.5 times more Protein than Syrups, maple.
Both Syrups, maple as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.