Lets compare vitamin content per 1 pound of Syrups, corn, light vs Cooked Ripe Red Tomatoes:
Syrups, corn, light have 1.6 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
Both Syrups, corn, light as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Syrups, corn, light vs Cooked Ripe Red Tomatoes:
Syrups, corn, light have 1.4 times more Selenium, 5.6 times more Sodium and 3.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Copper, more Iron, 9 times more Magnesium, more Manganese, more Phosphorus, 218 times more Potassium and 4.1 times more Water than Syrups, corn, light.
Both Syrups, corn, light and Cooked Ripe Red Tomatoes have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Syrups, corn, light have 15.7 times more Energy, 19.1 times more Carbohydrate and 30.8 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and more Protein than Syrups, corn, light.
Both Syrups, corn, light as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.