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Comparing Nutrients in 1 pound Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupVS Sugars, maple

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
4%
6%
90%
Sugars, maple
0%
0%
100%
1 lb ▼

Macro Nutrients

24%694kcal
Energy
55.4%1606kcal
694 kcalvs1606 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.54%4.4g
Fat
0.94%0.91g
4.4 gvs0.91 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.51%0.16g
0 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
2.67%0.45g
0 gvs0.45 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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121%157g
Carbohydrate
317%412g
157 gvs412 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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179%130g
Sugars
531%385g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
130 gvs385 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.3%6.35g
Protein
0.81%0.45g
6.35 gvs0.45 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.02%0.036mg
Vitamin B1
3.4%0.041mg
Thiamine
0.036 mgvs0.041 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B2
4.54%0.059mg
Riboflavin
0.18 mgvs0.059 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.05%0.81mg
Vitamin B3
1.13%0.18mg
Niacin, nicotinic acid, niacinamide
0.81 mgvs0.18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.72%0.086mg
Vitamin B5
4.35%0.22mg
Pantothenic acid
0.086 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.14%0.041mg
Vitamin B6
1.05%0.014mg
Pyridoxine
0.041 mgvs0.014 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.27%9.07μg
Vitamin B9
0%0μg
Folates and Folic Acid
9.07 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.3%0.045mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.045 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.76%0.91μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.91 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5%50mg
Calcium
41%408mg
50 mgvs408 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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139%1.25mg
Copper
50%0.45mg
1.25 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
91%7.3mg
0 mgvs7.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39%163mg
Magnesium
20.5%86mg
163 mgvs86 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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55%1.26mg
Manganese
872%20mg
1.26 mgvs20 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg
Phosphorus
1.94%13.6mg
245 mgvs13.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25%848mg
Potassium
36.6%1243mg
848 mgvs1243 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.9%5.44μg
Selenium
6.6%3.63μg
5.44 μgvs3.63 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30.2%454mg
Sodium
3.33%50mg
454 mgvs50 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.8%2.18mg
Zinc
250%27.5mg
2.18 mgvs27.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.62%282g
Water
0.98%36.3g
282 gvs36.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Sugars, maple:
Comparing minerals per 1 pound for Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Sugars, maple:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: