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Comparing Nutrients in 1 pound Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
4%
6%
90%
Blanched Almonds
14%
75%
11%
1 lb ▼

Macro Nutrients

24%694kcal
Energy
92%2676kcal
694 kcalvs2676 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.54%4.4g
Fat
246%238g
4.4 gvs238 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
56%18g
0 gvs18 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
1.13%0.018g
0 gvs0.018 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
330%56g
0 gvs56 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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121%157g
Carbohydrate
65%84.7g
157 gvs84.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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179%130g
Sugars
29%21g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
130 gvs21 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.14g
NA gvs0.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%20.2g
NA gvs20.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
118%45g
0 gvs45 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.3%6.35g
Protein
173%97g
6.35 gvs97 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.02%0.036mg
Vitamin B1
72%0.87mg
Thiamine
0.036 mgvs0.87 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B2
248%3.23mg
Riboflavin
0.18 mgvs3.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.05%0.81mg
Vitamin B3
99%16mg
Niacin, nicotinic acid, niacinamide
0.81 mgvs16 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.72%0.086mg
Vitamin B5
28.5%1.42mg
Pantothenic acid
0.086 mgvs1.42 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.14%0.041mg
Vitamin B6
40%0.52mg
Pyridoxine
0.041 mgvs0.52 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.27%9.07μg
Vitamin B9
55.6%222μg
Folates and Folic Acid
9.07 μgvs222 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.3%0.045mg
Vitamin E
718%108mg
Tocopherols and Tocotrienols
0.045 mgvs108 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.76%0.91μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.91 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5%50mg
Calcium
107%1070mg
50 mgvs1070 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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139%1.25mg
Copper
518%4.66mg
1.25 mgvs4.66 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
186%15mg
0 mgvs15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39%163mg
Magnesium
289%1216mg
163 mgvs1216 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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55%1.26mg
Manganese
362%8.32mg
1.26 mgvs8.32 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg
Phosphorus
312%2182mg
245 mgvs2182 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25%848mg
Potassium
88%2989mg
848 mgvs2989 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.9%5.44μg
Selenium
26.4%14.5μg
5.44 μgvs14.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30.2%454mg
Sodium
5.75%86mg
454 mgvs86 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.8%2.18mg
Zinc
122%13.5mg
2.18 mgvs13.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.62%282g
Water
0.55%20.5g
282 gvs20.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Blanched Almonds:
Comparing minerals per 1 pound for Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Blanched Almonds:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: