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Comparing Nutrients in 1 pound Sweet rolls, cinnamon, refrigerated dough with frostingVS Cooked Ripe Red Tomatoes

Macros Ratio

Protein Fat Carbs

Sweet rolls, cinnamon, refrigerated dough with frosting
6%
33%
61%
Cooked Ripe Red Tomatoes
18%
5%
77%
1 lb ▼

Macro Nutrients

52%1510kcal
Energy
2.8%81.6kcal
1510 kcalvs81.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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57%55.3g
Fat
0.51%0.5g
55.3 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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43.7%14g
Saturated Fat
0.21%0.068g
14 gvs0.068 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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23%0.37g
Omega 3
0.57%0.009g
0.37 gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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40.6%6.9g
Omega 6
1.12%0.19g
6.9 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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180%234g
Carbohydrate
14%18g
234 gvs18 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
15.6%11.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs11.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
8.2%5.94g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%5.35g
NA gvs5.35 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
8.36%3.18g
NA gvs3.18 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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40.5%22.7g
Protein
7.7%4.3g
22.7 gvs4.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
12%109μg
RAE, retinol activity equivalents
0 μgvs109 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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178%2.13mg
Vitamin B1
13.6%0.16mg
Thiamine
2.13 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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87%1.13mg
Vitamin B2
7.68%0.1mg
Riboflavin
1.13 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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105%16.8mg
Vitamin B3
15%2.4mg
Niacin, nicotinic acid, niacinamide
16.8 mgvs2.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.6%1.18mg
Vitamin B5
11.7%0.59mg
Pantothenic acid
1.18 mgvs0.59 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg
Vitamin B6
27.6%0.36mg
Pyridoxine
0.14 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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56.7%227μg
Vitamin B9
14.7%59μg
Folates and Folic Acid
227 μgvs59 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.78%0.091μg
Vitamin B12
0%0μg
Cobalamin
0.091 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1%0.91mg
Vitamin C
115%103mg
Ascorbic acid
0.91 mgvs103 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
17%2.54mg
Tocopherols and Tocotrienols
NA mgvs2.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
10.6%12.7μg
Phytomenadione or phylloquinone
NA μgvs12.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

14%141mg
Calcium
5%50mg
141 mgvs50 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32.8%0.29mg
Copper
37.8%0.34mg
0.29 mgvs0.34 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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138%11mg
Iron
38.6%3.1mg
11 mgvs3.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg
Magnesium
9.7%41mg
50 mgvs41 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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82%1.9mg
Manganese
20.7%0.48mg
1.9 mgvs0.48 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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208%1456mg
Phosphorus
18%127mg
1456 mgvs127 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.74%263mg
Potassium
29%989mg
263 mgvs989 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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134%74μg
Selenium
4.12%2.27μg
74 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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231%3470mg
Sodium
3.33%50mg
3470 mgvs50 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.8%1.4mg
Zinc
5.77%0.64mg
1.4 mgvs0.64 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.54%131g
Water
11.6%428g
131 gvs428 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting vs Cooked Ripe Red Tomatoes:
Comparing minerals per 1 pound for Sweet rolls, cinnamon, refrigerated dough with frosting vs Cooked Ripe Red Tomatoes:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: