Lets compare vitamin content per 1 pound of Sugars, maple vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, 4 times more Vitamin B1, 1.7 times more Vitamin B2, 13.3 times more Vitamin B3, 2.7 times more Vitamin B5, 26.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
Both Sugars, maple as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sugars, maple vs Cooked Ripe Red Tomatoes:
Sugars, maple have 8.2 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 42.1 times more Manganese, 1.3 times more Potassium, 1.6 times more Selenium and 43.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 9.3 times more Phosphorus and 11.8 times more Water than Sugars, maple.
Comparison of macro-nutrients per 1 pound:
Sugars, maple have 19.7 times more Energy, 22.7 times more Carbohydrate and 34.1 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and 9.5 times more Protein than Sugars, maple.
Both Sugars, maple as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.