Lets compare vitamin content per 1 pound of Sugars, maple vs Oil Roasted Almonds:
Oil Roasted Almonds contain 10.2 times more Vitamin B1, 60.1 times more Vitamin B2, 91.6 times more Vitamin B3, 4.8 times more Vitamin B5, 39.3 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Sugars, maple.
Both Sugars, maple as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sugars, maple vs Oil Roasted Almonds:
Sugars, maple have 1.8 times more Manganese and 2 times more Zinc than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.2 times more Calcium, 9.6 times more Copper, 2.3 times more Iron, 14.4 times more Magnesium, 155.3 times more Phosphorus, 2.6 times more Potassium and 5.1 times more Selenium than Sugars, maple.
Comparison of macro-nutrients per 1 pound:
Sugars, maple have 5.1 times more Carbohydrate and 18.7 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Energy, 275.9 times more Fat, 116.9 times more Saturated Fat, 135.2 times more Omega 6, more Fiber and 212.3 times more Protein than Sugars, maple.
Both Sugars, maple as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.