Lets compare vitamin content per 1 pound of Snacks, vegetable chips, made from garden vegetables vs Cooked Ripe Red Tomatoes:
Snacks, vegetable chips, made from garden vegetables have 3.7 times more Vitamin B1, 2.7 times more Vitamin B2, 5.2 times more Vitamin B3, 3.7 times more Vitamin B5, 6.9 times more Vitamin B6, 1.2 times more Vitamin B9, 8.6 times more Vitamin E and 6.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.7 times more Vitamin A and 4.7 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, vegetable chips, made from garden vegetables vs Cooked Ripe Red Tomatoes:
Snacks, vegetable chips, made from garden vegetables have 4.7 times more Calcium, 3.1 times more Copper, 2.3 times more Iron, 5.9 times more Magnesium, 2.6 times more Manganese, 4.6 times more Phosphorus, 3.8 times more Potassium, 2 times more Selenium, 37.5 times more Sodium and 3.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 15 times more Water than Snacks, vegetable chips, made from garden vegetables.
Comparison of macro-nutrients per 1 pound:
Snacks, vegetable chips, made from garden vegetables have 26.3 times more Energy, 211.8 times more Fat, 117.5 times more Saturated Fat, 1063.5 times more Omega 3, 106.5 times more Omega 6, 15.1 times more Carbohydrate, 1.6 times more Sugars, 6.7 times more Fiber and 5.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Snacks, vegetable chips, made from garden vegetables as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.