Lets compare vitamin content per 1 pound of Snacks, vegetable chips, made from garden vegetables vs Sunflower Seeds:
Snacks, vegetable chips, made from garden vegetables have 3 times more Vitamin A, 3.5 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.1 times more Vitamin B1, 6 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6, 14.2 times more Vitamin B9 and 7.3 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, vegetable chips, made from garden vegetables vs Sunflower Seeds:
Snacks, vegetable chips, made from garden vegetables have 1.3 times more Potassium and 45.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Calcium, 7.8 times more Copper, 3.4 times more Iron, 6.1 times more Magnesium, 7.1 times more Manganese, 5.1 times more Phosphorus, 53 times more Selenium and 10 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
Comparison of macro-nutrients per 1 pound:
Snacks, vegetable chips, made from garden vegetables have 35.5 times more Omega 3, 3 times more Carbohydrate and 1.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Fat, 2.5 times more Saturated Fat, 5.2 times more Omega 6, 1.8 times more Fiber and 3.9 times more Protein than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Dried Sunflower Seed Kernels have similar amounts of Energy per 1 lb.
Both Snacks, vegetable chips, made from garden vegetables as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.