Lets compare vitamin content per 1 pound of Snacks, trail mix, regular, unsalted vs Baked White Potatoes:
Snacks, trail mix, regular, unsalted have 9.6 times more Vitamin B1, 4.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 9 times more Vitamin C than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Snacks, trail mix, regular, unsalted vs Baked White Potatoes:
Snacks, trail mix, regular, unsalted have 7.8 times more Calcium, 7.8 times more Copper, 4.8 times more Iron, 5.9 times more Magnesium, 5.5 times more Manganese, 4.6 times more Phosphorus, 1.3 times more Potassium and 9.2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 8.2 times more Water than Snacks, trail mix, regular, unsalted.
Comparison of macro-nutrients per 1 pound:
Snacks, trail mix, regular, unsalted have 5 times more Energy, 196 times more Fat, 138.8 times more Saturated Fat, 4.7 times more Omega 3, 195.5 times more Omega 6, 2.1 times more Carbohydrate and 6.6 times more Protein than Baked Whole White Potatoes.
Both Snacks, trail mix, regular, unsalted as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.