Lets compare vitamin content per 1 pound of Snacks, tortilla chips, unsalted, white corn vs Cooked Ripe Red Tomatoes:
Snacks, tortilla chips, unsalted, white corn have 4.5 times more Vitamin B2, 2.4 times more Vitamin B3, 9.1 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B12 and 6.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6 times more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B9, more Vitamin C and 4 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, tortilla chips, unsalted, white corn vs Cooked Ripe Red Tomatoes:
Snacks, tortilla chips, unsalted, white corn have 15.8 times more Calcium, 7 times more Copper, 3.4 times more Iron, 16.2 times more Magnesium, 7.1 times more Phosphorus, 13.4 times more Selenium, 1.4 times more Sodium and 17.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 45.1 times more Water than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, tortilla chips, unsalted, white corn have 27.9 times more Energy, 212.4 times more Fat, 163.9 times more Saturated Fat, 548 times more Omega 3, 211 times more Omega 6, 16.3 times more Carbohydrate, 7.6 times more Fiber and 8.2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.5 times more Sugars and 18.7 times more Fructose than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.