Lets compare vitamin content per 1 pound of Salted Soy Chips vs Baked White Potatoes:
Salted Soy Chips or Crisps Snacks have 6.9 times more Vitamin B1, 8.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 2.4 times more Vitamin B6, 6.3 times more Vitamin B9, 25.3 times more Vitamin E and 4.4 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Salted Soy Chips vs Baked White Potatoes:
Salted Soy Chips or Crisps Snacks have 17.1 times more Calcium, 19.3 times more Copper, 8.1 times more Iron, 6.3 times more Magnesium, 10.8 times more Manganese, 24.2 times more Selenium, 120.3 times more Sodium and 4.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10.7 times more Phosphorus, 77.7 times more Potassium and 8.9 times more Water than Salted Soy Chips or Crisps Snacks.
Comparison of macro-nutrients per 1 pound:
Salted Soy Chips or Crisps Snacks have 4.2 times more Energy, 49 times more Fat, 27.6 times more Saturated Fat, 26.5 times more Omega 3, 73.9 times more Omega 6, 2.5 times more Carbohydrate, 1.7 times more Fiber and 12.6 times more Protein than Baked Whole White Potatoes.
Both Salted Soy Chips or Crisps Snacks and Baked Whole White Potatoes have similar amounts of Sugars per 1 lb.
Both Salted Soy Chips or Crisps Snacks as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.