Lets compare vitamin content per 1 pound of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Cooked Ripe Red Tomatoes:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 12.8 times more Vitamin B1, 28.3 times more Vitamin B2, 9.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 13.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 3.1 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Cooked Ripe Red Tomatoes:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 3.3 times more Calcium, 3.5 times more Copper, 6.4 times more Iron, 3.9 times more Magnesium, 17 times more Manganese, 4 times more Phosphorus, 11.6 times more Selenium, 22.7 times more Sodium and 6.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Potassium and 28.6 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Comparison of macro-nutrients per 1 pound:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 21.2 times more Energy, 31.8 times more Fat, 50 times more Saturated Fat, 30 times more Omega 3, 27.4 times more Omega 6, 19.8 times more Carbohydrate, 4 times more Fiber and 9.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 1 lb.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.